About me
Hello, Welcome to Mindful Beginnings. I am Annie Thomas, Hypnotherapist and founder of Mindful Beginnings. I have been practising for 3 years after discovering hypnotherapy by accident while training to be a counsellor. I quickly saw how powerful it was for clients, and I knew it was a path I wanted to follow. Seeing the shift in people- and how they became calmer, more in control, and more themselves confirmed this was the right path to take.
My service....
I offer tailored, client-led hypnotherapy in a relaxed, non-judgmental space, where you can feel safe, supported and completely yourself. I offer support to teens, young adults, adults and individuals navigating neurodiversity, providing a space which is accessible.
Sessions can be online, face-to-face or a blend of both, making support accessible and flexible for everyone.
My approach is calm, down-to-earth and centred around what you need, helping you explore change at your own pace in a setting that feels comfortable rather than clinical.
Next Steps...
Your next step is to simply get in touch - whether you would like to find out more, ask a few questions or book a 30-minute complimentary, no obligation call. This initial chat helps you to get a feel for how I work and whether we are a good fit to build a positive, trusting therapeutic relationship.
Send me a message, and I'll reply within 12 hours.
Training, qualifications & experience
I have been a qualified hypnotherapist for over three years, building my practice on a strong foundation of professional training and lived experience.
I hold a Diploma in Hypnotherapy and a Certificate in Coping with Depression, Anxiety and Stress, giving me a strong foundation in understanding how these challenges affect daily life, plus personal experiences of managing depression and anxiety help me to support my clients.
Since practising hypnotherapy, I've worked with a wide range of clients to ease anxiety, lift low mood, overcome phobias and build confidence. This experience has helped to strengthen my ability to combine professional knowledge with genuine empathy, creating a safe, supportive space where change feels possible.
My qualifications are complemented by ongoing professional development, ensuring my practice remains current, evidence‑based, and responsive to the needs of the people I work with.
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£40.00 - £50.00
Free initial telephone or online session
Health Insurance/EAP
Additional information
My standard fee is £50 per face-to-face session or £45.00 for an online session.
I also offer concessionary discounts for students and clients aged 60 and above, making sessions more accessible to those who need them.
To help you feel confident about starting, I offer a complimentary 30-minute initial consultation, providing you with the opportunity to ask questions, explore your goals, and discover how hypnotherapy and wellbeing support can benefit you.
When I work
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Further information
💗Testimonials💗
"10-week coping with depression program Where to start?! To put it simply, Annie saved my life. I never even considered hypnotherapy to deal with my anxiety and depression until a family member mentioned it. I was in a very bad place. I hated myself. I thought everyone hated me. Including my loving wife and children. I was getting deeper and deeper into depression. Then I met Annie. On my first appointment (via video call and all my other appointments), I couldn’t even show myself on the screen, and my wife had to speak for me. Annie completely understood this, and I was never under any pressure to do anything I didn’t feel comfortable with. Over the next few weeks, I really developed a bond with Annie and could talk to her like I’d known her for years! I am so much happier and better now than I was a little while ago, and now she is helping me with weight loss!
I put my trust in Annie and was completely repaid with the kindness, respect and professionalism of a wonderful therapist.
If you are in any doubt about hypnotherapy, then just talk to Annie. She will help you. Thank you, Annie, so very much ❤️ " - Tim Utley
"Annie is kind, patient and a lovely person. I’d recommend anybody to go to Annie who has any anxiety around anything or just wants someone to listen to you! I couldn’t have passed my driving test without Annie’s help and anybody who struggles with driving needs to go to Annie!🥰" - Hali Walker
"I feel privileged to have been on the most enlightening healing journey with Annie. Her kindness and empathy throughout the process really helps you to feel comfortable in opening up and, therefore able to relax into the experience of hypnotherapy. She listens and takes on board the unique blend of each individual's issues and tailors the sessions accordingly. I have made so many breakthroughs over the last couple of months and will be forever grateful for her working through these with me. I would highly recommend Annie to anyone looking to make changes, who is stuck with thoughts and habits not serving them or generally overwhelmed with life and doesn't know which way to turn. She has the tools and guidance to support you in getting to where you want to be." - Nicola J - Bridgend
“TEN WEEK HYPNOTHERAPY GROUP PROGRAMME" 😊
"Having difficulty with weight loss most of my life, I decided it was time to do something different! I saw A Ten week weight loss program on Facebook and decided to give it a go.
il admit I was a little sceptical at first. But from the very first session (taster), I wasn't disappointed, Annie was just so lovely, warm and welcoming and put me at ease practically straight away.
It was a group session, and I was fortunate to be amongst a group of incredible and inspiring ladies, so I signed up for the 10 weeks
Annie was so thoughtful and non-judgmental, you could tell she has a passion for supporting others.
In 10 weeks with the support and help from Annie, I've lost nearly 2 stone and gone from a size 28 to a size 22! I myself thoroughly enjoyed every session; not only did it help my waistline, but it also had a positive impact on my mind and mental health.
Thank you so much, Annie, because of you I'm achieving a healthier, better ME xx”
