I'm more confident than I have been in years

I've always been an anxious person and always wanted some more confidence.

I decided to go and see a hypnotherapist, and immediately felt comfortable with her. She started by talking about the situations I was anxious in and asked if anything had happened to knock my confidence when I was younger.

After talking things through with her, I felt like she understood why I was there and felt hopeful that she'd be able to help me.

She then began to count backwards really slowly and it was a strange feeling like I was getting sleepy. She made me imagine myself in a happy, safe place and, while I was in that place, I felt more confident than I had been in years.

Now when I feel anxious I think back to that place in my mind and find strength from there somehow. I'm not really sure how it works but I have felt differently since having my hypnotherapy session.

Share this story with a friend

Find the right hypnotherapist for you

All therapists are verified professionals.

Real Stories

More stories

Related Articles

More articles