Overcome the fear of flying

It’s the time of year when, if you’re lucky, you’re looking forward to jetting off on holiday.

Sadly, for those who suffer from a fear of flying, the days count down with mounting anxiety. Whether your anxieties are worse before or during your flight, there are two therapies which are brilliant at soothing negative memories and calming your nervous system.

As standalone therapies, these are great at resolving fears around flying; but when combined, sufferers can make huge progress. These therapies are Emotional Freedom Techniques and hypnotherapy.

This month in Welwyn Garden City, there’s a unique opportunity to overcome the fear of flying using these therapies in a small group environment.

Heather Denny is hosting a deep-dive group therapy session where attendees can clear negative emotions around flying and experience the calming effects of hypnotherapy too.

Spaces at this one-off event are priced at £25 and are strictly limited, so advanced booking is advised.