Mindfulness, resilience, and ACT 2-day course
Mindfulness and resilience go hand in hand, and this two-day training is designed to give you not just the theory, but practical experience too.
You can book to attend Friday or Saturday individually for £135, or attend for the full two-day program for £225.
Friday will focus on resilience and mindfulness; Saturday will focus on ACT and mindfulness.
It is more than just relief from stress and anxiety, it is a set of skills designed to help in every area of your work and personal life. Plus, you will be able to share the skills with others to help them too.
The training days include;
- CBT/NLP/ACT to build strategies for change
- problem-solving 'from problems to solutions'
- emotional intelligence and the 'emotional hostage'
- mindfulness and awareness
- relaxation and stress management
- groundhog day thinking and more
- grit - long-term success
- singing the blues
- the power of metaphor for change
For more details, please contact Mark on 0121 251 6172. The group size will be kept small to ensure you get the most from the day so please book quickly to avoid disappointment.
Class size and location
We keep the group size small to ensure you have plenty of time to get your questions answered.
Our courses are held in Kings Norton, Birmingham. within a few minute's walk of the train station. There is free parking and good value accommodation locally.
Price: £225
You can pay over the phone, by invoice or using this link - http://birminghamhypnotherapytraining.co.uk/courses/18-mindfulness-resilience-and-act-2-day-course.html