Mindfulness in practice
Mindfulness has become very common place and a useful practice to alleviate stress, anxiety, addictions, weight-loss etc. Studies have found that mindfulness programmes – in which participants are taught mindfulness practices across a series of weeks – can bring about reductions in stress and improvements in mood.
This is a day to start to experience mindfulness and to start a programme which you take away and incorporate in your life and practice. Whether you experience stress in your daily life, or are a coach or hypnotherapist that would like to incorporate this in your practice as a tool to help clients reduce stress, anxiety etc. this day is for you.
The day will be very practical and will cover topics such as:
- Moving from auto-pilot to awareness.
- Mindfulness and meditation whats it all about?
- What's my story?
- The body in mind.
- Let's take a breather.
- An attitude of a kind.
At the end of the day you will have a structure and practical experience to incorporate mindfulness into your life and practice!
Please feel free to contact me if you have any questions on 07876 578055
About June O'Driscoll
June O'Driscoll is a Professional Clinical Hypnotherapy Trainer, NLP & Life Coaching Trainer, Reiki Master Teacher, Meditation & Mindfulness Trainer. Through years of experience June has worked very successfully with clients to change unwanted behaviour, particularly panic attacks, stress, weight-loss, anxiety. Also a volunteer for Anxiety UK.