Manage Coronavirus Anxiety
As the coronavirus spreads, so does our uncertainty, stress and anxiety. Anxiety lives off ambiguity, and even though you may not classify yourself as an anxious person, these unpredictable times trigger undue anxiety. And, if you're already prone to bouts of anxiety, you may find that your anxiety is approaching an unmanageable level.
While it is imperative that you remain informed and take all available preventive measures, it is also of paramount importance to take care of your mental and emotional well-being.
Studies have shown that elevated stress levels and anxiety have an effect on the immune system. The aim of this online program is to reduce stress and anxiety and to foster a sense of calm.
Restore calm and recharge in 30 minutes or less.
In the six lessons, you will learn to:
- address your anxiety - guiding you through the chaos to release your anxiety
- calm your mind - helping you to induce a state of inner balance
- cultivate positivity - leading you into a positive state of mind
Enroll for free on hypnotherapy.thinkific.com.