Exam de-stress and success - relaxation classes
Thank you for your interest in my online ‘exam de-stress and success’ hypnotherapy relaxation sessions starting in April 2024.
When: Friday evening’s – April 5th, 19th and 26th 2024; 8-9pm, GMT on Zoom
Cost: £30 for x3 sessions (no subscription required)
Session details
Each session is crafted to enhance sleep, alleviate exam stress and anxiety, and boost confidence for exam success.
Each class has three main parts:
Over three one-hour online sessions, I’ll delve into the inner workings of the brain to help you understand why anxiety arises (part 1), empower you to choose goals that align with your aspirations (part 2), and guide you through a soothing hypnosis experience to induce relaxation and facilitate the processing of positive suggestions (part 3). The mind/body balance is what we strive for.
Lie back, snuggle up under a cosy blanket, switch off from all distractions and enjoy a hypnotherapeutic relaxation trance to close the class.
The small print:
Hypnotherapy is a combination of psychotherapy and hypnotherapy. The psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of hypnotherapy, which enables the subconscious mind to make positive changes.
Solution-focused hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
Please note:
There is no magic wand to exam success – but having the knowledge as to why you get anxious and what you can do to overcome it is very powerful. Having simple practical steps you can take to change these patterns of behaviour gets you on the right track. Knowing why changing patterns of behaviour and reducing stress are the key to success and long-term change.
Do take a look at my website for more information about myself, what to expect during a hypnotherapy session (relaxation trance) and how to prepare.
If you have any questions please do get in touch. Please look at my website for more information about me, my training, my GDPR/privacy policies, and my terms and conditions.
I look forward to welcoming you to my exam de-stress and success hypnotherapy relaxation sessions in April, and remember:
Don’t miss this opportunity to harness the power of hypnotherapy and unlock your true potential! Enrol now!