'Beat your anxiety' workshop for driving, exams and more...
"Beat your anxiety" workshop for driving, exams and more...
Join Ann on Sat 14th July - book your place now: 07967881372
Struggling to be calm and relax? Are you overly anxious when driving? Are you worrying too much about upcoming exams? Or is everything getting on top of you and out of control? Trouble sleeping or switching off?
Come and join me on this three hour workshop packed with exercises, techniques and demonstrations to manage your anxiety. The workshop will provide you with the following:
- Exercises to maintain balanced emotions and general mental well-being.
- Exercises to prevents future melt downs and panic attacks.
- Techniques that will quickly relieve you from overwhelming feelings of stress and anxiety.
All these tools and resources can be used at home, work or anywhere else so you can live a calm, relaxed and fulfilling life.
Places are limited. So book your place now on 07967 881372.
£25 per person
When: Sat 14th July 2018
Time: 10am to 1pm
Where: 1st Floor, Bridge House, Marsh Lane, Shepley HD8 8AE
Tea/coffee and biscuits provided.
For more info: www.annplewshypnotherapy.com
Here are some feedback from attendees:
“Relaxed and very informal, not too much pressure.”
“It gave me a range of methods to feel more relaxed in a friendly and calm environment.”
“The tools given are clear, precise and easy to build into everyday life.”
“It was relaxed, with plenty of opportunities to ask questions”
“Ann has a lovely calming effect, this certainly helped on arrival.”
“Excellent workshop and well put together!”
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