Beat your anxiety workshop
- Feeling like things are getting out of control?
- Too anxious to revise for your exams?
- Are you struggling to cope with day to day things?
- Pressures at work? Pressures at home?
Join us on Saturday 18th May 2019 10 am - 1 pm for the beat your anxiety workshop.
Book your place now: 07967 881372
Your opportunity to learn self help practical tools and strategies in a calm and relaxed environment so you can start to live a healthy, calm and fulfilling life?
Come and join me on this three-hour workshop where you can learn techniques that you can use immediately at home, work or anywhere else to make your lives stress free, calm and easier to relax.
Places are limited. So book your place now on 07967 881372.
- Cost: £25 per person
- When: Saturday 18th May 2019
- Time: 10am - 1pm
- Where: 1st Floor, Bridge House, Marsh Lane, Shepley HD8 8AE
Tea/coffee & biscuits provided
You will have the opportunity to practice these techniques with me and leave feeling confident and calm and empowered.
Here’s what attendees had to say:
“Relaxed and very informal, not too much pressure”
“It gave me a range of methods to feel more relaxed in a friendly and calm environment.”
“The tools given are clear, precise and easy to build into everyday life.”
“It was relaxed, with plenty of opportunities to ask questions”
“Ann has a lovely calming effect, this certainly helped on arrival.”
“Excellent workshop and well put together!”