'Beat your anxiety workshop'
*** Limited places***
Book your place now: 07967 881372
Are you suffering from an overwhelming emotion called anxiety?
Are you ready to embrace self-help practical tools and strategies so you can live a healthy, calm and fulfilling life?
Come and join me on this 3-hour workshop where you can learn techniques that you can use immediately at home, work or anywhere else to make your lives stress free, calm and easier to relax.
Places are limited. So book your place now on 07967 881372.
Cost: £25 per person
When: Sat 22nd Sept 2018
Time: 10am to 1pm
Where: 1st Floor, Bridge House, Marsh Lane, Shepley HD8 8AE
Tea/coffee & biscuits provided
You will have the opportunity to practice these techniques with me and leave feeling confident and calm & enabled.
Here’s what attendees had to say......
“Relaxed and very informal, not too much pressure”
“It gave me a range of methods to feel more relaxed in a friendly and calm environment.”
“The tools given are clear, precise and easy to build into everyday life.”
“It was relaxed, with plenty of opportunities to ask questions”
“Ann has a lovely calming effect, this certainly helped on arrival.”
“Excellent workshop and well put together!”
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