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If you stop and start smoking, you’re not alone. Explore the deeper patterns that can make quitting feel so difficult.
Explore why people continue smoking or vaping and how hypnotherapy and NLP may support lasting behaviour change.
Many smokers struggle with what to do with their hands when they stop smoking. Discover ways to keep your hands busy when you've quit smoking.
Like many people, I was totally addicted to nicotine. I had been smoking for over 40 years, and at 61, I knew it was tim...
I’ve been a smoker since the age of 14. I'd tried everything on the market over the years, some working and others...
I was a smoker for 7 years, from my teens to now - at 21. I had tried quitting many times, be it with NRT or e-cigs, but...
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