Goal setting is essential when undertaking any change. This article applies the process of goal setting to weight loss however it can be applied to a…

You might remember a moment when you were facing a job interview. For some, mostly extroverts, it is an easy task. Still, many people struggle with b…

Find out why being more aware of the choices we make when it comes to food can help us choose better.

When it comes to losing weight, there have certainly been a great number of diets and exercise plans over the years which promise to shed the pounds…

A hypnotherapist will have many tools and techniques to be used in therapy. Deciding how to structure a session or programme of sessions comes from…

MRI claustrophobia can be frightening, debilitating and overwhelming. Patients often know that they absolutely need the investigation but are defeate…

Recent research suggests a link between getting a good night's sleep and achieving goals.

Does the sound of people chewing, typing or tapping send you into a blind rage? You could be suffering from misophonia.

Love late nights but don't want to sacrifice your quality of sleep? Find out how night owls can get a good night's sleep too.

Three million back pain sufferers are being prescribed a drug that doesn't relieve them of their pain, says a new study.

This article aims to introduce both future clients and current hypnotherapists to how, with the use of hypnosis, we uncover and release emotional con…

Before you commit yourself to change in the New Year, find out why these attitude shifts could help.