How much sleep do you need? A study reveals updated guidelines for all age groups.

It is coming up to that time of year again, when ‘A’ level students and GCSE students hopefully start to get all their books out and prepare an exam…

Many people with cancer have talked to me about their feelings and how difficult it is to truly express them, and, how difficult it is to find anyone…

A new study reveals the impact screen time has on teenagers' sleeping patterns.

Obsessive Compulsive Disorder or OCD. Even in its mildest form it can be a nuisance, however anything above mild can have a drastic effect on your li…

Strange title as those of you who suffer from tremors will know there is nothing essential about them. This article is not about attempting to expla…

Jumping on the latest diet trend may seem like a good way to kickstart a healthy new you, but will it help you lose weight in the long-term?

In this image conscious age we live in, elective surgical procedures are becoming more and more commonplace. Everyone wants the perfect face and the…

A hospital trust wants to become the first in Britain to stop smoking anywhere on site.

Discover how hypnotherapy offers relief from anxiety & stress, fostering deep relaxation & positive change. Take control of your well-being today.

There are many ways to beat addiction. One of the more successful methods is through hypnosis. This is not some new-age magical method. There is a sc…

As a helping profession that may have been more vulnerable to public misconceptions than others, hypnotherapists should go the extra mile to eliminat…