A woman that identifies with the archetype of Goddess Athena, feels she has a strong purpose in her life and is exceptional in strategy and plan exec…

For many people, hypnotherapy is viewed as a fanciful way to deal with challenging issues and not for the likes of them - you know - the ordinary man…

How many of us are eating, but still feel hungry afterwards? The organic minerals in your food activate the vitamins in your body. Without sufficien…

New figures reveal toddlers are being given their own tablet or mobile phone.

Eating disorders can take over the whole of your life. Bulimia affects males and females, young and older people. You may be skinny, slim, a little o…

When one thinks of regression, one normally associates it with hypnosis. However, most people assume hypnosis is only used to regress a person back t…

The British Medical Association thinks a tax on sugary drinks could help tackle obesity.

Many clients ask me the difference between the subconscious and the unconscious. There isn't really a difference, it's just different professionals u…

We look at techniques to help you switch off after work, on your commute and after an argument.

Confidence is essential to feeling good about ourselves. So why do so many people suffer from a lack of confidence?  It begins with the mind The hu…

Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…

Does hypnosis have a placebo effect? Does hypnosis really work?  How does it work?  Is it not all just in the mind? These are questions I am frequ…