Hypnotherapist Paul Goddard explores the Bandura curve.

There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…

Nearly all of us have self-limiting beliefs. Even phenomenally successful entrepreneurs often hit a glass ceiling and don’t appear to be able to incr…

Get the most from your stop-smoking hypnotherapy. Discover practical tips to prepare, boost motivation, and build a smoke-free mindset.

An increasing phenomena, which I encounter in my hypnotherapy based weight loss practice, is that I meet individuals who appear to have “lost the abi…

Find out how you can help yourself overcome food addiction and beat cravings.

Everyone experiences the emotion of anger from a very early age. Hungry babies cry for attention and then scream with rage if none is given. The over…

For many years now dogs have become known as ‘man’s best friend’. Cute, cuddly and loyal are just a few of the adjectives used to describe our canine…

A new report reveals that reading for pleasure can help people emotionally relate and increase empathy.

There are many fatigue related conditions out there such as ME/CFS and Fibromyalgia. Although in number, there are almost as many causes as there are…

Have you ever wondered why people say babies are like sponges? Babies are like sponges because they absorb information at an amazing rate. There’s a…

People with eating disorders are being turned away from treatment because their BMIs are not low enough.