Many people consult hypnotherapists because of troubling thoughts. These thoughts may be their primary concern (example OCD or generalised anxiety) o…

Without going into too much detail, at a very simple level, anxiety is a symptom of stress, for example, thinking into the future about what might ha…

It may not always seem like it, but you are in control of your mind and it has been scientifically studied and released that we can only have one tho…

Happiness is often elusive. We see it on the horizon, “if only I could do so-and-so,” we say, or “if I had that.” But when we get the desired “thing”…

Reconnect with your senses to encourage a healthy relationship with food.

Around 90% of people can be hypnotised. Learn how hypnotherapy works, dispel common myths, and find out if it’s right for you.

More evidence has emerged highlighting the importance of sleep.

When we have a fear of something, it can have a significant affect on our life. The problem with fears and phobias is that they can start to take ove…

It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is very limiting. It’s often only fear tha…

We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview with our boss or are worried about a sick…

When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each night. Routine is important. Most people are pr…

"Imagine your gut as a river..." - visualising your digestive system as a river may not seem the obvious way of treating your IBS, but by using the h…