Self-soothing techniques are essential when working with clients that have a traumatic background or that have experienced crisis or distress. The us…

I have always found this a tough subject to work with in therapy. So I thought I would write an article and hope that people find it useful of what I…

We look at how you can express yourself without letting anger and frustration cloud your message.

When a woman becomes pregnant and has a baby, a range of different support options become available to her: from seeing her midwife to antenatal clas…

In 1931, Max Planck, the Nobel Prize winning German physicist recognised as the father of quantum physics stated: "I regard consciousness as fundame…

A new study reveals that those with a more mindful disposition are less likely to be obese.

Sometimes our lives are complicated and we may rationalise on the one hand, yet feel very different emotionally on the other. Why do so many people…

So you want to lose some weight? Perhaps you panic on aeroplanes? Or do you want to stop smoking – forever? Can hypnotherapy help you overcome your p…

Shame I would say is one of the hardest emotions for a client to experience, whether towards themselves or towards other people. It is also one of th…

This is an interesting area that I have wanted to write about for a long time and involves a lot of stuff around self-care as a therapist. As well as…

A new study looks at the link between anger and early death in men.

Are you one of the lucky ones? Are you one of the small percentage of women who breeze through the menopause without any symptoms? Statistics would s…