Relate describes sex addiction as “any sexual activity that feels out of control". It can include a single behaviour or range of them which may inclu…

The question of how much to charge clients for a hypnotherapy session is one that comes up often. The price of a session can vary enormously and be i…

After discussing the importance of rest earlier this week, we look at how hypnotherapy can promote relaxation.

Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What…

People who struggle with stuttering usually find that they don’t stutter at all while singing. Very few stutterers do occasionally stutter while sing…

Seasonal weather can always have an effect in one way or another on our emotions, with the summer time bringing visions of holidays, sunshine and bik…

Many prospective clients and friends refer to hypnotherapy as “it”, almost as if hypnosis is something completely outside of normal human behaviour.…

Sit at a desk all day for work? Try these habits to stay active and manage weight.

We look at seasonal affective disorder (SAD) and how hypnotherapy can help to manage symptoms.

The fear of having cancer can be harmful. Some sufferers who have unknowingly lived with cancer for decades can become so shocked at learning they ha…

We all know how difficult it is to lose weight and we’re constantly bombarded by fad diets: grapefruits are in one week, out the next, the carbs move…

One fifth of school children in the UK suffer from school phobia/anxiety, with a high percentage of these eventually being classified as ‘school refu…