We talk about changing our mind and sometimes (not always) by that we mean change our mood. Changing how we feel about things changes how we react to…

Find out why suppressing memories with hypnotherapy can disrupt the mind's natural balance

We explore five public speaking myths that aim to help put your mind at ease.

Tinnitus is a common condition affecting up to 10 per cent  of the UK population. Tinnitus is a condition that affects the individual and means that…

After a relationship breakup, you will probably feel broken hearted. Functional MRI scans show that the pain centres of the brain are triggered much…

Have you struggled to lose weight over the past  few months or even years, and are you fed up with diets that never seem to work? Well you’re not on…

Why do we get angry? Have you ever found yourself flying into a rage and then later on in the day hating yourself and wondering where it came from a…

When I joined the forces as a young spotty 16 year old it was an adventure from day one. From staging on in combat situations to going out and sharin…

Hypnotherapy is a great tool for working with emotional regulations issues. Emotional regulation issues is a phenomenon that occurs in a wide range o…

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider that you have over seventy-trillion cell…

It seems that everyone I speak to, clients, family, friends, even myself, have this destructive habit of comparing ourselves and our lives to others.…

Hypnotherapy is still shrouded in so many myths. There's no magic, no swinging pendulums nor swaying watches either. No one is counting backwards as…