Why do we get angry? Have you ever found yourself flying into a rage and then later on in the day hating yourself and wondering where it came from a…

When I joined the forces as a young spotty 16 year old it was an adventure from day one. From staging on in combat situations to going out and sharin…

Hypnotherapy is a great tool for working with emotional regulations issues. Emotional regulation issues is a phenomenon that occurs in a wide range o…

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider that you have over seventy-trillion cell…

It seems that everyone I speak to, clients, family, friends, even myself, have this destructive habit of comparing ourselves and our lives to others.…

Hypnotherapy is still shrouded in so many myths. There's no magic, no swinging pendulums nor swaying watches either. No one is counting backwards as…

Relate describes sex addiction as “any sexual activity that feels out of control". It can include a single behaviour or range of them which may inclu…

The question of how much to charge clients for a hypnotherapy session is one that comes up often. The price of a session can vary enormously and be i…

After discussing the importance of rest earlier this week, we look at how hypnotherapy can promote relaxation.

Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What…

People who struggle with stuttering usually find that they don’t stutter at all while singing. Very few stutterers do occasionally stutter while sing…

Seasonal weather can always have an effect in one way or another on our emotions, with the summer time bringing visions of holidays, sunshine and bik…