When one thinks of regression, one normally associates it with hypnosis. However, most people assume hypnosis is only used to regress a person back t…

The British Medical Association thinks a tax on sugary drinks could help tackle obesity.

Many clients ask me the difference between the subconscious and the unconscious. There isn't really a difference, it's just different professionals u…

We look at techniques to help you switch off after work, on your commute and after an argument.

Confidence is essential to feeling good about ourselves. So why do so many people suffer from a lack of confidence?  It begins with the mind The hu…

Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…

Does hypnosis have a placebo effect? Does hypnosis really work?  How does it work?  Is it not all just in the mind? These are questions I am frequ…

We look at tried and tested techniques for eliminating emotional eating.

The epidermis (skin tissue), nervous tissue (from the nervous system) and pigmentation cells all stem from the same germ layer in a developing foetus…

A new computer game could train your mind to dislike high-calorie foods.

One of the biggest fears we face is fear of the unknown. We can’t put our finger on exactly what we are fearful about or articulate why we are fearfu…

Your right hand clutches your chest, and you can feel your heart pounding against the palm of your hand. As the intensity increases, you can hear you…