It is no secret that in today’s society, more and more people are taking recreational drugs. While there may be a growing trend of people defending t…

Find out why dieting is not the best way to lose weight, and what you should be doing instead.

There are so many different types of hypnotherapy and various initials after therapists’ names – how do you decide who to contact? There are three…

We look at some healthy, non-food related distractions for when those comfort food cravings hit.

Discover how clinical hypnotherapy taps into the subconscious mind, reshaping thoughts and behaviours for anxiety, phobias, and more.

The metabolism works best when you sleep in total darkness, scientists believe.

When you hear the word hypnosis what really comes to your mind?  You might not really know how powerful it is until you have experienced it. The powe…

A global study looks to uncover the role genetics have in the development of anorexia.

Hypnotherapist Biodun Ogunyemi answers the question, can hypnosis help accelerate learning?

Research commissioned by skincare brand, Dove suggests girls as young as seven are picking up on their mother's body image anxieties.

We look at 10 ways to beat your sugar habit, lose weight and boost health.

Let's suppose for a moment that you've reached a point in life where you're feeling the need to review your situation. You're perhaps feeling restles…