Therapist Juliet Hollingsworth discusses postpartum depression, including the common symptoms and how hypnotherapy can help.

Hypnotherapist Juliet Hollingsworth explores the connection between body image, self-esteem and mental health.

If I ask you to close your eyes and think of all the blue things around, what comes to mind? Let yourself linger there for a minute, then open your e…

Trauma-informed therapist Juliet explains more about how to talk to someone who has depression

Hypnotherapist Juliet Hollingsworth shares expert advice on how to support a partner with depression.

Talking about depression can be a thorny subject, I say thorny as sometimes people can become very attached to depression, quite often you hear peopl…

Anxiety is sometimes debilitating. You want to go to work, but you cannot open your eyes, let alone get out of bed. Life is a struggle - more days th…

A hypnotherapist discusses the power of feeling connected.

A hypnotherapist shares tips to support a loved one with social anxiety and depression.

Every now and then something happens in life that creates a massive shift in mood. When this happens, there is the possibility that depression or anx…

Have you ever experienced the heartbreak of losing a pet? Are you already feeling anxious because your elderly pet is nearing its life end? Perhaps y…

My friend Charlotte is a very capable businesswoman. She excels at life. When she is not managing her office of staff, she is practising yoga intense…