Useful Articles by Hypnotherapists
Lose Weight By Hypnosis
February 2nd, 2012 by Maurice Anslow - Hypnotherapy For Personal Growth
Hypnosis is an increasingly sought after therapy for those seeking to lose weight because shedding the pounds is all about changing how you see yourself and being convinced of how little food you really need. Hypnotherapy is safe, always a pleasant experience, and many weight-watchers prefer to try this “mind-over-matter” approach rather than diets that rarely provide a long-term answer. The power of hypnosis can be surprising to those who have never tried it. ...
…if only I had more willpower I could change
February 1st, 2012 by Paula Hamilton Dip.C.H.t., G.H.R. Reg., G.Q.H.P., C.N.H.C., M.S.H.S.
You may want to make a really important change in your life and have tried many times in many different ways to change and have come to the conclusion that you needmore willpower to do it or just don’t have any at all! The good news is that it is not willpower or the lack of it that is holding you back. Willpower is part of the conscious mind and working there only brings about temporary change. Real, lasting change takes place in the subconscious mind where Hypnotherapy works....
Healthy Ways to Release the Anger You Have Toward Your Divorce
January 26th, 2012 by Lifestyle Therapy - Susan Leigh
Anger is a very powerful emotion. We only have to witness someone hitting a punch bag or a wall to see how physically strong an angry person is capable of becoming. When emotions run high a person can become overwhelmed and out of control. So, it's understandable that when a marriage comes to an end there are often many powerful and distressing emotions to deal with; anger, hurt, shame, loss, disappointment to name just a few. Often divorce follows and the ability to recover from the breakup...
'New Year, New Start' - Happiness, Health & Prosperity For You
January 20th, 2012 by Stephanie Kirke MSc.DipHP, AccHypSup, MBPsS
The wonderful thing about a new year is that we all have an opportunity to do some things differently. Whether it's about aims, ambitions, challenges or an opportunity to just start over. You can you know.... and sometimes it just makes sense to consider this for a moment. You can the power of your own mind, at the deepest levels, using self-hypnosis,....to help you make this difference a reality....just continue reading the text in a relaxed and casual manner.....or if you wish to listen to...
IMPROVE YOUR SPORTS PERFORMANCE WITH SPORTS HYPNOSIS
January 11th, 2012 by Stephen Kamsika M.W.F.H.andM.B.A.th.H
Sports hypnosis has played a significant part through history in determining the outcome of success. Top sports athletes have used mental training (whether it’s called hypnosis or not, transforming their body and mind to anchor a winning mentality). PELE- recalled his performance after playing for Brazil in the 1958 world cup finals as like playing in a trance. TIGER WOODS- “I always have an inner peace on the golf course.I’ve learned to trust the subconscious....
Abundance, Attraction & Self Worth
January 9th, 2012 by Denise Bosque INSPIRIT
We are all connected to a higher energy, you may call it God, Divine Wisdom, Higher Self, Buddha Mind or Minnie Mouse! The name doesn't matter, what matters is if you believe that we are all connected to each other and 'Source'. If you don't I would suggest you stop reading now. There's been a lot of talk and writing about The Laws of Attraction in recent years. "The Secret" went some way to bringing this into main stream, however, if you have read many books on this...
Tips for Improving Confidence When Meeting Strangers and Large Groups of People
January 6th, 2012 by Lifestyle Therapy - Susan Leigh
Many people feel apprehensive when faced with the prospect of meeting a group of people, especially if they are largely unknown to them. It can be an intimidating prospect. Sometimes work situations require attendance at conferences or network meetings. Being expected to go and speak to people, introduce oneself and appear bright, confident and professional has been known to give people sleepless nights for several days beforehand. Similarly, large family gatherings like weddings, Christmas and...
Are you living with chronic pain? Learn to eradicate your symptoms with specialist...
January 3rd, 2012 by Louise Levy Clinical Hypnotherapist/ Cognitive Behavioural Hypno-Psychotherapist
Did you know that most chronic pain is caused by a build up of suppressed and repressed emotions? Are you feeling unhappy in your life? Overwhelmed? Resentful? Fearful? Trapped or Powerless in some way? Perhaps you are aware of underlying feelings of frustration, anger or enragement? Evidence suggests that many of the illlnesses / pain symptoms we experience can be due to emotional trauma. This manifests itself in many areas of the body often leading to chronic / repetitive...
NEW YEAR RESOLUTION TIME AGAIN
December 29th, 2011 by Stephen Kamsika M.W.F.H.andM.B.A.th.H
NEW YEAR RESOLUTION TIME AGAIN? We don’t succeed because our thinking strategy is geared up for failure. This strategy is called willpower. Willpower is using an action to move away from something we want.e.g.
I am not eating that chocolate bar. I am not smoking that fag.
By changing to a thinking action of motivation we are moving towards something we want.e.g.
I eat foods that nourish my body. I breathe in clean refreshing air.
Use hypnotherapy to change your...
How To Deal With the Pain of a Divorce
December 8th, 2011 by Lifestyle Therapy - Susan Leigh
Even the most amicable of divorces are painful. The sense of loss, hurt, failure can be hard to come to terms with. And with an acrimonious divorce, whilst there may be feelings of relief that the difficulties of the relationship are finally coming to an end there is still often a sense of regret and disappointment. After all, there was at one time love and a commitment that the relationship that was meant to last a lifetime. Let's look at several ways to deal with the pain of divorce. -...
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