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Feeling nerves is human. Whether it's a new date, a presentation at work or small talk with strangers you meet at a party. We breathe, we perspire, we go through the motions. Social interactions can c...
In the never-ending pursuit of success, burnout has emerged as a spectre haunting the corridors of workplaces, home...
So many of us crave a love where we are cherished and seen, where our deepest selves are embraced without reservati...
Have you ever driven from home to work without thinking about it? It’s called highway hypnosis, it is like ha...
Easter is fast approaching. The kids are very excited at the Easter bunny's arrival. You would love to be able to s...
As an NLP (neuro-linguistic programming) practitioner and clinical hypnotherapist, I have encountered numerous misc...
Bruxism is a medical term that refers to the involuntary grinding or clenching of teeth, typically during sleep. Th...
When the word ‘trauma’ is mentioned, people often make assumptions. They tend to presume you are talkin...
In the pursuit of personal development and wellness, we often seek grand transformations or monumental changes. Yet...
Sleep is such a fundamental aspect of human existence that it remained through hundreds of thousands of years of ev...
What sexual anxiety? All you need is a spanking sex toy! That’s the impression one gets from the expert advic...
Here are six good reasons to try Quantum Healing Hypnosis Technique (QHHT) - and some bonus ones also. 1. Find out...
One of the most precious bits of CPD that I have ever experienced was in a training session on trauma. We were disc...
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