Teresa Wrigglesworth, Dip Hyp, CS, MHS
Hello my name is Teresa. Since I qualified as a hypnotherapist in 2014 I have successfully helped clients to learn how to relax, change habits and behaviours.
I am passionate about helping people to overcome their problems so that life can be enjoyed to the full. I am equally passionate about hypnotherapy and the benefits that hypnotherapy can provide in helping a person to overcome their problems. Sometimes these problems have affected a person for a considerable length of time and I find it very rewarding when I have helped to overcome a behaviour or a habit with great results ! Sometimes only after a few sessions. I specialise in anxiety and I used to suffer with anxiety myself so I completely understand how distressing it can be but I am proof that it can be beaten and I can help you to beat it too ! I can help with other problems including fear of travel.
My work is completely safe, confidential and professional. When I meet with a person for the first time, I make sure that they feel comfortable and at ease with me as I believe this is important for therapy to be successful. A number of required sessions is discussed and regular progress is fed back to the client.
I am fully insured and can also carry out home visits if preferred.
Any questions at all, please contact me on 07443 578663 and I will be happy to help, or alternatively you can find out more on my Facebook page here: www.facebook.com/TeresaHypnotherapy
Training, qualifications & experience
- Diploma in Hypnotherapy and Counselling Skills with the National Hypnotherapy Society - 2014
- Accredited member with the National Hypnotherapy Society
- Continued professional development (CPD) - neuroscience training - 2015
- Treating anxiety - the fear within -2016
- National Institute for Health and Care Excellence (NICE) - anxiety disorder - 2016
- A recognised therapist for Anxiety UK since 2016 - having successfully treated clients with anxiety related problems.
- Member of Anxiety UK
Areas of hypnotherapy I deal with
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
My rates are very competitive and I charge the following:
£10 for consultation either by phone or in person.
Hypnotherapy - £35 per session for 1 hour. 1st session can last up to 1.5 hours at no extra cost.
£120 for 2 stop smoking sessions.
Concessions - if in receipt of benefits (proof provided)
I provide a free Hypnotherapy recording to use between sessions.
I offer free support between sessions either by phone or by email.
Home visits mileage - 45 pence per mile.
After suffering with anxiety for several years my doctor recommended that I try CBT. This did work slightly and got me back to work, but at work I was not the person I was five years ago, I had lost all my confidence, I could not hold a meeting nor present but the most frustrating fact of all was that I was unable to travel to any other office location, just the thought of it would cause panic attacks, vomiting and many other horrible things.
In conversation with a friend t...hey asked if I had heard of Anxiety UK which I hadn’t and therefore I got in touch with them and that’s how I met Teresa.
Teresa is an Anxiety UK approved therapist and because of my fear of traveling Teresa came to my house once a week for treatment. Of course, I had never tried hypnotherapy before and was unsure what to expect but I can tell you now it’s nothing like you see on stage or on TV, there is no clicking your fingers and you are knocked out, nor is there a swinging watch. Teresa uses a technique called therapeutic relaxation where you are led, by means of Teresa's gently guiding voice, into a state where your body and mind are relaxed and nearly asleep. To an onlooker it might seem as if I was totally asleep but in fact, I was feeling very relaxed and I was awake enough to be aware. Also awake was parts of my minds subconscious which Teresa was working with to induce beneficial changes and in my case this was bringing back my confidence and that I can travel again.
Thanks to Teresa I am once again in a great place in my life and can now see the light once again. I am hosting meetings and training at work and also, I am now able to travel and be out of my comfort zone without panicking. I would highly recommend Teresa to anyone who has anxiety or to anybody who wants to turn their life around.
Thanks again Teresa, you have saved my life! Richard
Monday - Friday including evenings and Saturday mornings.