Sarah Impey Dip Hyp Psych
Natural Fitness Centre
01323 471186 / 07979 377092
Thank you for taking the time to visit and read my profile.
Please call me for a free telephone consultation in complete confidence.
We can all get locked in unhelpful behaviour patterns and often the key to breaking the pattern is to simply retrain the unconscious mind. This is a very relaxed process and as simple as focusing on the sound of my voice. Significant, positive and lasting changes can be achieved in a relatively short period of time in often as little as one or two sessions.
For as long as I can remember, I have always had a fascination with our mind and our emotions and I have a deep-rooted belief that the mind holds the answers to our health and well being. I was drawn to seek a Hypnotherapist myself after reaching a crossroads in my life. It was a life changing experience for me and this only fuelled my fascination with the mind's healing power.
How great it now feels to know that we actually have the ability to control and utilise our own mind beneficially and to our advantage. We in fact have the ability to control our own thoughts, rather than our thoughts controlling us!
I believe that our minds and bodies are amazing, and naturally strive for the balance, harmony and equilibrium that will help heal themselves, whatever the problem. I remain endlessly fascinated with the subject. I continue to develop and add to my skills and on a daily basis use the tools and knowledge gained to help others and continue my own personal development.
I am committed to helping others realise that the answers they seek lie within themselves and to be able to move forwards to achieve goals that before seemed so out of reach.
Areas that I specialise in:
- Trauma in Pregnancy & Birth
- Trauma from Miscarriage & Termination
- Serious Illness – Cancer etc
- Feeling Stuck and Lost
- Life Purpose work
How can I help?
We are all individuals, and each session will be tailored to your own personal individual needs. We can utilise any number of resources to help you towards your goal. I think of it like a 'toolbox' , taking out whichever tool is necessary at the time
As a Solution Focused Therapist, I will be looking at a way forward and guiding you towards your preferred future and not remaining locked in the past, or locked in unhelpful patterns! Hypnotherapy is a natural relaxing way of making preferred and significant changes in our lives in a relatively short period of time.
Often people think that they should be able to make these changes themselves and they cannot understand why having a positive mindset to change the old habits isn't enough to make it work. It's not just about mindset, it's also about getting to the 'emotion' that is in fact gluing these habits and patterns together and getting to the “programmes” in our minds that we've all been running for most of our lives that are held in our subconscious. When we can work on changing these “programmes”, then we can change the patterns.
That's where work with our unconscious minds can make the difference!
Contact me today...
You have already made the first step towards change by reading this, so contact me for a friendly chat and free telephone consultation in complete confidence.
I work from home in a comfortable, relaxing environment where we can then take the necessary steps and make a plan for your desired future and ultimate goals.
Training, qualifications & experience
- Dip Hyp Psych / Diploma in Hypnotherapy & Solution Focused Psychotherapy.
- EFT Emotional Freedom Technique Practitioner.
- Training with Karl Dawson and Matrix Reimprinting.
- Matrix Birth Reimprinting Practitioner.
- NLP Neuro Linguistic Programming.
- Life Purpose Practitioner
- Training in EMDR.
- Reiki Healing.
- Member of General Hypnotherapy Register.
I continually update my qualifications.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
As well as working with Solution Focused Psychotherapy, Hypnotherapy and EFT, I also work with Matrix Reimprinting, Matrix Birth Reimprinting and Reiki Healing.
What is EFT and how can it help you...
EFT is a technique using the acupuncture meridians, almost like a kind of psychological acupressure and works by releasing blockages within our energy systems. These blockages can challenge us emotionally and often stem from limiting beliefs and ultimately result in limiting behaviours. These can then continue throughout our lives causing us emotional ups and downs.
As a therapist I've often had people say to me, " I just feel stuck" !! This can manifest in symptoms both emotional and physical. These can range from a lack of confidence, self esteem to different levels of anxiety, depression, addictions to name just a few.
EFT involves using the fingertips rather than needles to tap on energy meridians. It works by clearing the blockages , then shifting and releasing the energy and ultimately clearing the problems. It's also a great self help tool too, and can allow people to feel empowered to help themselves in their own healing, or towards their goals.This is a fantastic technique that will enable you to achieve great changes in your life.
I offer an initial free phone consultation where we can discuss any issues that you have.
Initial Session approximately 90-120 minutes at a cost of £55.00
Sessions thereafter approximately 90 minutes at a cost of £50.00
Skype appointments can be arranged.
A Sliding scale for prices may be available on request depending on individual circumstances.
I’ve had the privilege to work with Sarah, observe some of her client sessions and be treated by her myself. Sarah is a wonderful therapist, very caring, kind, patient and warm hearted. She has this gift of making you feel really at ease and safe while being fully present and really listening to every word. She’s very professional and skilled in her therapeutic approach, combining Solution-Focused Psychotherapy and Hypnotherapy with EFT and Matrix Reimprinting. I’ve seen her change somebody’s life in as little as one session. Sarah is very gentle yet focused, always making sure her clients feel safe and heard. She has this relaxing aura around her that makes all your troubles go away. I highly recommend Sarah as a therapist. You couldn’t ask for a more caring, authentic and helpful practitioner. Thank you for being who you are. You make the world a better place!
Sarah is amazing! After one session a phobia I have had for years is gone!! I feel so relieved and feel as if a weight has been lifted! Sarah is so lovely and caring and keeps in touch after the session to see how I am getting on! I am so grateful to Sarah, it is amazing how much difference one session has made to my life! thank you so so much!!
After losing my baby at birth I found myself in an incredibly low place. I reached out and gained the specialised support I needed from Sarah and have never looked back….. In just a few months I am happier today than I have ever been, I will always be heartbroken but thanks to Sarah I can continue my life without all that guilt I felt. I am at peace with the trauma that had turned my life upside dow. With Sarah’s continuous support I am confident I can achieve anything and everything!
From the deepest darkest place in my life I wouldn’t be where I am today without this lady, she truly is incredibly talented and caring!! Sarah you are amazing and I couldn’t recommend you and the work you do enough!!
I was a bit wary as I'd never tried anything like this before, but Sarah immediately put me at ease and is very open and friendly.
She never lost sight of the goals I chose, but also helped gently steer me along the path to change my underlying patterns of behaviour and choices.
I would definitely recommend Sarah.
Daytime, Weekdays, Evenings and weekends subject to availability