07951659235 / 07951659235
I am a Clinical Hypnotherapist, Psychotherapist working from The Heath Practice Hypnotherapy in Cardiff. Specialising in Solution Focused Hypnotherapy I use only the latest techniques to help clients overcome the symptoms associated with Anxiety or Depression including phobias, habits, weight loss and gain. I work in a positive manner with each client to help aid better sleep, weight management, improve motivation, overcome fears and phobias, improving the symptoms of IBS, increasing confidence, and stopping unwanted habits and addictions including helping you quit smoking.
Although the majority of my work is with adults, with a background in Secondary Education I also utilise my experience and work closely with young children and teenagers to help overcome issues such as bedwetting, disturbed sleep patters, fears, phobias, exam stress, bullying, smoking, and more.
The Heath Practice also offers one to one, tailor made Hypnobirthing sessions to help expectant mothers and their partners to overcome fears or anxieties surrounding birth and life and to prepare for a calm, enjoyable birth experience and beyond.
Training, qualifications & experience
After a life changing experience using Hypnotherapy during pregnancy and childbirth in 2010, I became fascinated with the workings of the mind. How and why do people experiencing the same life events perceive and reacted to them so very differently? The more I researched the more I realised I had finally found my calling and began to retrain as a clinical hypnotherapist.
Training at The Clifton Practice - a leading teaching establishment, providing government recognised training for hypnotherapists - under the supervision of David Newton - one the most experienced and well respected hypnotherapists in the country, I finally reached my career goal and opened my very own Hypnotherapy Clinic in Cardiff.
With developments in the field of neurology advancing continuously I am dedicated to researching and using the very latest, most effective techniques within Hypnotherapy, ensuring my clients the very best service.
HPD - Hypnotherapy Practitioners Diploma
DSFH - Diploma in Solution Focused Hypnotherapy
DHP - Diploma in Clinical Hypnotherapy and Psychotherapy
QCG - Post Grad Qualification Information, advice and Careers Guidance
Level 4 Advice and Guidance
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Please follow the blog at theheathpractice.com for latest articles and news. You can also find me on Facebook at The Heath Practice Hypnotherapy Cardiff.
Photos & videos
- Initial Consultation - £25
- Subsequent Hypnotherapy Sessions £50
- Smoking Cessation £125
- Phobias 4 x 1hr sessions £150
- 5 private Hypnobirthing sessions £225
A 20% discount applies to children and young people under the age of 18.
The benefits of Hypnotherapy are overwhelming - from a personal perspective its not only enhanced my pregnancy and labour but it has enriched my whole life. Since becoming involved with hypnotherapy I am so much calmer, I now deal with life situations appropriately and have a clarity of mind that I was previously lacking.
I urge anyone to spend a few moments each week relaxing and clearing the mind, the benefits are overwhelming. I have a link to a free relaxation recording which you are very welcome to use.
The Heath Practice Hypnotherapy Cardiff and myself are a fully reputable and insured service holding up to date advanced DBS checks (previously CRB).
I welcome all queries and respond to all emails and telephone enquires as soon as possible.
Week days 9am - 9pm