Michele Goulding MA, HPD, DHP, MIBWRT, FMBBRS, CNHC reg, MAfSFH, MAPHP, NRPCreg
01600 712164 / 07585 552462
IN CHANGING YOUR MIND YOU CHANGE YOURSELF...THE YOU YOU ASPIRE TO
Sometimes to make a change we have to be 'sick and tired of being sick and tired' (Albert Einstein) of those old habits, self-sabotaging patterns of behaviour and limiting beliefs you hold about yourself? If so, then now is as good a time as any to start making a change.
By using different approaches I can tailor sessions for people so that they can gain insights into their core issue/s, and support them in finding ways to cope more effectively with life: which in turn can enable them (you) to manage situations in a more productive and effective way. I can also offer personality profiling to establish strengths and weaknesses and how to develop a balance. This is my way of offering you a helping hand towards achieving the changes you want to make and making the most out of your life.
- Notwithstanding the list below I can help with many more issues, so please ask.
- Panic attacks
- Weight loss
- Weight management
- Quit smoking
- Goal Achievement
- Obsessional Compulsive Disorders/Behaviours
I can also use the stand-alone psychotherapy of BWRT®.
BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org
BWRT® can often resolve difficulties in just a single session, where many therapies can take a lot longer. So whether you have a problem with stress, anxiety, fears, managing your weight, or something else entirely, arrange a free consultation to see how I can help you. I offer BWRT® Levels 1, 2 and 3 as well as BWRT® Master Coaching/Weight Management.
Before becoming a Healthcare Professional and qualifying as a Clinical Hypnotherapist and Psychotherapist and Advanced BWRT® Practitioner and BWRT® Master Life Coach and Weight Management Coach my background was as an Educationalist, holding lecturing and management positions in further and higher education. With a Master’s Degree in Education and Training I mentored and trained staff and students and learned a great deal about the complexity of people and their needs.Many people, I found, struggled with various levels of anxiety, panic, stress and lack of self-confidence, both on a personal and professional level.
These experiences, plus my own personal experience of dealing with the emotional rollercoaster of life which included bereavement, anxiety, stress, depression, much of which manifested in lowering my immune system as well as in physical illness and unease, led me to complementary/alternative therapies including Clinical Hypnotherapy and Psychotherapy. I found Clinical Hypnotherapy beneficial in helping and supporting me get back in control of my life and emotions and my physical wellbeing, which in turn influenced my decision to take that leap of faith and develop this area within my professional remit so I could help and support people in different ways.
Learning new ways of working can be challenging for some people although from my personal and professional experiences I can see that many of us could do with a helping hand now and again to create that focus, commitment and motivation to stay on track and create the changes we yearn.
I have had the privilege of helping many people to achieve their goals and aspirations and make the changes to their lives that they wanted to make and who, like me, just needed that extra bit of help. We can all acknowledge the fact that it takes courage to ask for help, but I found it very worthwhile personally and have seen the changes in people professionally as well.
"I came slightly apprehensive but I was met with such a friendly approach. Coming here has released me from a straightjacket; realising that I had potential, which is something I hadn't felt before, but I definitely do now. I would most certainly recommend this therapy to anyone who needs a helping hand in their life so that they can enjoy it to the full!"
"Made me a different person. After 8 weeks it has totally changed me. I am so much calmer, and friends and husband have noticed the physical change in me."
“I don’t know what you did to me but it worked! I flew without drugs – cool! Many thanks.”
“Many thanks for your help…I feel so much more relaxed about things than I have before.”
“I can’t thank you enough for the help you gave me to overcome my fear of public speaking.”
"My husband asked me what I wanted for Christmas and I asked for these sessions and they have been the best Christmas present I have ever had." (Weight loss)
"...I am in a much better place now thanks to you..."
"I came to see you about 18 months ago to help me with weight loss and it was fabulous."
Initials have been changed for client confidentiality.
Results may vary depending on the individual.
Care and commitment:
We all, at some time or another, have stressors in our lives or behaviours we would like to change: some examples could include concerns or issues around work stress, social anxiety, public speaking, relationship stressors, self-confidence, fears, phobias, addictions or smoking, weight management, wanting to achieve a healthier lifestyle, to stop binge-eating or drinking too much etc. I find it motivating to be a part of a solution that can help people to make those changes.
Everyone is different and that is why the differing therapies I provide enable me to tailor therapy to your specific needs, because you are unique. All therapy is shaped to achieve, as quickly as possible, the goals and intent of the client and what they want to achieve. Therapy is about offering you, the client, the opportunity to empower yourself by getting control of who or how you want to be - to support you in recognising your own value and worth.
I offer a high standard of professional care and confidential service at Clinics in Monmouth and Newport, where you can make an appointment for an initial consultation to find out more about how we change habits, behaviours, addictions, mindset. Ring or text 07585 552462 or email firstname.lastname@example.org.
NB - When making an appointment please state the Clinic location you require.
Sessions are solution-focused and as such are based on or incorporates elements or a blend of techniques from:
*Solution-Focused Brief Therapy,
*Cognitive Behaviour Therapy,
*Neuro-Linguistic Programming (NLP),
•Motivational Weight Loss
BWRT® is a stand-alone therapy.
All sessions are tailored to your specific needs and personality.
Objectives of initial consultation and therapy sessions:
Having that initial consultation to discuss what you want and to evaluate how best to support you is a fundamental first step.
Thereafter, sessions are workping towards developing the most effective and efficient way forward for you: as you are unique with your own needs, challenges, aims and goals, therefore sessions can vary in time-scale, depending on the specific issues you wish to address.
- Sessions are blended to fit your personality, preference, and requirements.
- Therapy is reviewed, evaluated and re-aligned on an on-going basis to continually meet your presenting or changing needs.
Taking that first step to finding out if this is the right therapy for you:
Email, text or telephone to make your initial consultation and take this opportunity to learn more about Clinical Hypnotherapy and Psychotherapy and how it could help you.
If you want to make a change then you have to do something different - you can plan to make that change but to do that you have to take action...because as Walt Disney said:
'The best way to get started is to
stop talking and begin doing.'
Training, qualifications & experience
MA - Education and Training
BA (Hons) Open
Diploma in English Language Studies
NCFE Hypnotherapy Practitioner Diploma (the Gold seal of Hypnotherapy) (HPD)
Diploma in Hypnotherapy and Psychotherapy (DHP).
BWRT® Master Coach
Advanced Brainworking Recursive Therapy Practitioner (MIBWRT)
Hypnosis in Childbirth Practitioner
Also trained in Critical Thinking, Mentoring/Life Coaching and Neuro-Linguistic Programming (NLP), as well as many other relevant methodologies.
Professional Membership and Registration:
Association for Solution-Focused Hypnotherapy (MAfSFH)
Complementary and Natural Healthcare Council (CNHC reg)
Association for Psychotherapy and Hypnotherapy Practitioners (MAPHP)
Member of the National Register of Psychotherapists and Counsellors register (NRPC reg).
Member of the Institute of Brainworking Recursive Therapy (MIBWRT).
Founder Member of the British BrainWorking Research Society
Member of the Association of WeightLoss Hypnotherapists (MAWLH).
Fully insured and Enhanced DBS checked.
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
WSN - Counselling and Coaching - helps you to perhaps better understand how you can get the best out of your strengths and helps to develop weaknesses into strengths. Offering opportunities to help you respond more effectively in situations deemed as a threat by your subconscious- whether in life generally or in any challenges you may face.
SymbioDynamics Therapy - Personal Coaching/Mentoring help for issues concerning:
Personal and Professional Interactions
and many other issues.
BWRT® Coaching can give you the tools and techniques to help you succeed whether you would like Life Coaching or Weight Management Coaching. If you find you sabotage your efforts and need help to create focus on your goals contact me on 07585 552462.
Photos & videos
Clinical Solution-Focused Hypnotherapy and Psychotherapy - Evening appointments available
Initial consultation £30.00 incl CD to take home.
Subsequent sessions £65.00
Block booking discounts available.
BWRT® Stop Smoking session £135.00 No initial consultation necessary.
BWRT® Weight Management Coaching session £65.00
BWRT® Life Coaching session £65.00
WSN Counselling and Coaching - £65.00 per session.
SymbioDynamic session £65.00
Conscious Analytical Therapy session £65.00 p.h.
Tuesday............9 pm - 7 pm
Thursday...........9 am - 7 pm
Wednesday..........10 am - 7 pm
Friday................... 10 am - 8 pm
Visit us on: Twitter, Facebook, LinkedIn and Google+
Blog posts on Twitter, Facebook and Website
- Suffer with anxiety or stress - whether work-related, relationship issue, social issue, personal development issue, in iinterviews or in public speaking engagements?
- Want to lose weight, stop binge eating/comfort eating or binge drinking?
- Want to give up a habit or addiction?
- Want to quit the smoking habit?
- Have a fear of flying?
- Find there is a recurring pattern in your life you want to change?
- Lack confidence?
- Suffer with panic attacks?
- Social phobias?
- Need personal or professional coaching/mentoring?
- Want to find the real you again?
- If your desire is to make changes, to stop undermining yourself, to create a greater balance in your life, to find solutions to issues you are struggling with and if your wish is to achieve a sense of overall wellbeing, then Clinical Hypnotherapy and Psychotherapy could be the support you need: helping you make those positive changes you dream of making, but cannot quite get there on your own and need some help and support.
- If you would prefer a non-hypnosis mode of help then consider BrainWorking Recursive Therapy to help and support you make those changes.
By focusing on what you do want rather than what you don't want can make a fundamental difference to you and the way you want to think, interact and behave, whether socially, in work, or with family and friends: as Einstein said 'We cannot solve our problems with the same thinking that created them'. Sports Professionals can recognise that mindset is the difference between winning and losing.
Taking the first step can be the most difficult, however, there is no better time than the present to choose to start making the changes you want to make. An investment in yourself today could be one of the most important and rewarding steps you take to change your tomorrows.
If you are still wondering whether Clinical Hypnotherapy and Psychotherapy or BrainWorking Recursive Therapy (BWRT®) is the right path for you then please telephone or text me on 07585 552462 or email me at email@example.com to make an initial consultation.
Monmouth Clinic - Tuesday 9 am - 7 pm and Thursday 9.00 am-7 pm. Newport Clinic - Wednesday 10 am - 7 pm and Friday 10 am - 8pm.