Helen Zehnder - DHP HPD MAfSFH MCNHC
Best Of Wellbeing
4a Windsor Road
Vale Of Glamorgan
University Hospital Of Wales Healthcare NHS Trust
" Helping heal the way you feel"
Well a big hello to everyone
Hypnotherapy can help to overcome anxiety and depression together with many phobia's and habits, for example smoking. You don't have to be a certain type of personality for hypnotherapy to work. You just have to want to address those issues that you would like to change.
Call me on 07866 719144 to book an initial consultation to see if hypnotherapy is for you. I am based in Penarth and Rhoose.
My name is Helen, I have suffered from anxiety and depression in the past and like you maybe now, was looking for some help.
I did not understand why I was feeling the way I did and could not pull myself together which I personally found very frustrating. This then affected my sleep, I isolated myself and was emotionally very low.
We are all individuals and all suffer with different issues in different ways. Hypnotherapy can help with many of these issues as listed below, and is a very relaxing experience.
Now looking back at this unhappy time, I consider myself to be brave to have looked for a solution and over time, Hypnotherapy got me through it. Having an understanding empowered me and made me stronger.
Being told I am a people person, and I do love helping people, I decided to make Hypnotherapy my new path and here I am ready and happy to help you as a fully qualified Solution Focused Hypnotherapist, based in Rhoose, just outside Cardiff. I also practice from the Best of You Wellbeing Centre in Penarth, also in walking distance of a train station.
I work with adults and children and hold an enhanced DBS certificate.
Training, qualifications & experience
I am fully insured and qualified from the renowned Clifton Practice in Bristol.
I have a Hypnotherapy Practitioner's Diploma and a Diploma in Hypnotherapy and Psychotherapy and am registered with the Complementary and Natural Healthcare Council.
I also work within the haemotology department at the University Hospital of Wales helping patients with anxiety, depression and phobia's related to their chemotherapy treatment.
I have attended many CPD courses and still do so on a regular basis in order to keep up to date and enhance my skills in order to help you and better myself.
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
- Initial consultation £30.00
- 1 Hour hypnotherapy £60 - Adults
- 45 mins hypnotherapy £50 - Children
- 2 Hours hypnotherapy £150 - Smoking Cessation.
Payment by Cash or Cheque at the time of appointment.
To book an appointment please contact me on either my telephone number or email address.
For more information regarding the hospital hypnotherapy service please speak to your specialist nurse or consultant at UHW who can refer you to us.
Monday to Thursday 10am-8pm and Saturday morning.