Think It Feel It
70 Golborne Road
Think It Feel It
102 Liddel Gardens
I am a highly experienced therapist using Cognitive Behavioural Therapy (CBT), Hypnotherapy, Counselling, Mindfulness and Coaching to create a goal oriented, dynamic, interactive approach to helping clients achieve their aims. My individually tailored programs enable clients to experience rapid, positive changes, reducing the number of overall visits required.
For the past few years my practice has developed and much of my work is around anxiety disorders and all related issues, panic attacks, insomnia, confidence building, depression, low moods, anger etc. I have a robust and well rounded understanding of integrating complimentary and allopathic treatments together. My approach is truly holistic and often my clients not only get what they came for but leave with a better understanding of their health overall.
My speciality is in Rational Emotive Behavioural Therapy (REBT) which sits under the umbrella of CBT. The benefit of REBT is that it enables me to quickly identify deeply held beliefs that are maintaining negative and unhelpful thinking and behaviours. If deeply held negative beliefs are not addressed, every time someone is in a ‘trigger situation’ they are likely to relapse into old habits, patterns of thinking and behaviour.
What happens in a session?
After discussing the issues and challenges you wish to address in some depth and identifying your core beliefs, with your permission I then use the relaxation technique of hypnosis to help embed new ways of thinking at a deep, unconscious level. Clients find that this enables the changes to take place faster with far reaching and long lasting effects.
The most important element of my approach is that, by the end of your treatment, you will have the knowledge to be able to apply these techniques to all others areas of your life. My aim is to empower you and give you tools that will last a lifetime.
Training, qualifications & experience
I am fully professionally insured, a member of the GHR (General hypnotherapy Register), Anxiety UK accredited hypnotherapist.
Also Qualified in
Cognitive Behavioural Hypnotherapy
The Whole Person Fertility Program
Clinical & Holistic Aromatherapy
Therapeutic and Acupressure Massage
TCM & 5 Element Diagnosis
Additional training in:
CBT & Problem Drinking
Hypnotherapy and Pain Control
Mindfulness & Meditation
Gynecology, Infertility and Pregnancy
I have developed training programs as well as training therapists in pregnancy and pregnancy massage.
I currently develop and run Wellbeing workshops.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Initial Appointment - 90 mins - £130
Follow up appointments - 60 mins
I also run a concession clinic for up to 4 clients per week where a discounted rate is given. This is discussed and agreed on an individual basis.
Skype, home, office and group appointments are also available.
I was the founder of a pioneering clinic called Oeuf, which specialised in reproductive health, fertility, pregnancy and women’s health. I have been working in this field since 1998.