Ann Day-Jones: specialising in: Anxiety:Phobias:Weight Loss:Addictions
01492 875428 / 07795 901850
I offer you many years of training and experience. I completed by Hypnotherapy Diploma in 2008 and have undertaken extensive additional training since then. I have been providing therapy for several years and constantly receive excellent feedback. A large proportion of my work comes from personal recommendation and GP referrals.
I am passionate about my work and believe that I can help you to to achieve your goals and create more harmony and balance in your life.
I understand that sometimes it can be difficult to approach a therapist and I assure you that you will always be treated with empathy and compassion. I offer you all my experience and commitment to help you to overcome your problems and create the life you want.
In addition to hypnotherapy, I am a trained counselor and NLP and life coach and a combination of therapies can be used to find the most effective way to help you.
What to expect on your first session
The aim of our first session is to help me get to know more about you and allow you fo feel comfortable and relaxed with me. Together we explore your situation and create goals for your therapy and decide how many sessions may be necessary. Hypnotherapy is always very relaxing and enjoyable and you may be very surprised at just how quickly it can help you create the changes you want. Clients often report significant improvements after just one or two sessions.
HOW CAN I HELP YOU
Hypnotherapy can be life changing for many issues and below are just some of the areas I can help you with:
- Do you feel anxious about travel and flying-I can help you!
- Are you going through a divorce or having relationship problems.
- Maybe you worry too much or suffer with anxiety or panic attacks?
- Do you want to take control of your weight and regain your confidence?
- Are you ready to stop smoking and want some help to feel more determined and in control?
- Perhaps you want to feel confident about your exams or giving a presentation?
- Are driving tests or interview nerves creating anxiety for you?
- Would you like to have higher confidence or self esteem?
- Do you suffer with stress or insomnia?
- Have you got health issues or need help with pain control?
- Maybe you just feel stuck or are going through a life change?
I BELIEVE I CAN HELP YOU TO CREATE THE CHANGES YOU WANT.
Hypnotherapy can be useful in helping many concerns and I have listed some of the issues I provide therapy for below. iIf your situation is not mentioned please contact me for a chat as this type of therapy can be helpful for almost anything!
- Stress and Anxiety
- Anger Managment
- Insomnia and sleep problems
- Phobias and Panic Attacks
- Relationship problems - (couples therapy can be provided)
- Weight Loss and Maintenance
- Stopping Smoking
- Confidence and Self Esteem
- Wedding Day Nerves
- Golf and sport performance improvement
- Public Speaking and Interview improvement
- Alchohol managment
- Pain Management and Health Issues
- Life changes
SOME RECENT CLIENT FEEDBACK
"My therapy session with you have really helped me with confidence and low self esteem issues following a relationship breakdown. I am feeling much better about myself and much more assertive about my own needs. In fact I have recommended you to all my family and friends!"
"Fantastic ~ I am losing weight with ease and in addition I feel much more confident and relaxed. Thank you"
“I feel much more in control off my eating now and my energy levels are so much better too"
"Best money I ever spent" (client with a travel phobia)
"I was a bit skeptical about whether hypnotherapy would help me overcome my presentation nerves - thankfully I was wrong! The improvement after just one session was astounding - Thank you"
"Not only did I notice a huge improvement in my IBS symptoms, I also feel much more relaxed in general so much so that all of my family have noticed."
"I went for my interview and gave my presentation and I could not believe how calm I felt right through" (Client with performance anxiety)
"I could really see an improvement in her overall confidence level after the therapy. She just seems so much more relaxed in general"
(feed back from a parent about a child suffering from bullying at school)
Further Information about me and how I work:
I am very committed and passionate about the work I do and my aim is always to help you achieve the best outcome as quickly as possible. We are all very unique and individual, so the therapy I provide will be tailored made for you. I believe anyone who wishes and needs to should be able to access therapy as soon as possible and I always aim to offer you the earliest appointment available at a time to suit you. I feel very privileged to be able to assist you on your journey to create lasting positive changes in your life. I have many years experience of working with clients of all ages.
Hypnotherapy and NLP coaching are proven safe therapeutic interventions that are now widely used to quickly make positive changes for many issues and concerns.
I offer my passion and commitment, knowledge, skills and experience to you, and together we will work towards overcoming the issues that you feel are preventing you from achieving the life you want and deserve. If your concern is not mentioned above please contact me for a chat as hypnotherapy can help almost anything!
Training, qualifications & experience
Certificate in Hypnotherapy
Diploma in Clinicial Hypnotherapy
Certificate in Counselling Skills
Certificate in Stress Management
The Hypno Gastric Band Weight Loss Method - CPD Training
NLP Practitioner Level
NLP Advanced Coaching Certificate
Reiki Master Level
Diploma in Integrative Counselling (Person Centered,CBT,Solution Foccused, Gestalt and Psychodynamic)
Ongoing training in current NLP techniques, mindfulness other holistic therapies through workshops and short courses.
I have been in practice for several years and am registered with the General Hypnotherapy Register, National Counselling Association, and The Alcholic to Alchemist training group.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Hypnotherapy NLP coaching techniques and other holistic therapies can really can help with a wide range of disorders. From health and confidence issues, relationship problems and all sorts of habits, stress and anxiety. The list is extensive so if your problem is not mentioned above please feel free to email me or give me a ring for a free consultation. Talking therapy combined with relaxation techniques have been proven to be very successful in dealing with all kinds of psychological disorders. In fact hypnosis has also been proven to reduce pain and discomfort in many physical disorders and also to promote healing.
I offer my passion and commitment to help you at all times and from my feedback from clients over the years I tend to get excellent results for most issues.
Please be assured that your enquiry will always be completely confidential and will be dealt with compassion and empathy at all times.
I currently work weekdays, Saturday and some evenings. I can also see you on a sunday morning if you are unavailabe during the week.
I also offer individual counselling and couples therapyy
Phone: 01492 875428
Hypnotherapy Session £50.00 (one hour approx including CD to take home) - longer sessions are priced according to time.
Hypnotherapy session combined with coaching or counselling £70 approx 1 and 45 minutes including cd to take home)
1.A powerful one stop session including takeaway support pack and a CD ~ £100
If you want to cut out smoking more gradually other smoking cessation programs are also offered.
(this session takes approx 2.5 hours)
2. A smoking Cessation course of 3/4 indivual sessions - £50 per session
#(for some smoking cessation programs groups of 2 or 3 can be arranged)
1.Weight Loss and Relaxation- A powerful coaching/hypnotherapy program for
Well Being and Weight Loss ~ £80.00
( approx 120 minutes including relaxation cd and weight control cd to take home)
2. Summer Body - holiday body plan : Mind body balance energy and well being.
(a powerful coaching session - followed by 3 further hourly sessions) ~ £180
Get holiday ready with thispowerful program is designed to help you lose weight, feel energised and confident in your swimsuit! increase your energy levels and help you feel calm and in control.
# (for some weight loss hypnotherapy programs I can take small goups of 2/3)
HYPNOTHERAPY TASTER SESSION- £40
A short taster session for the curious!
You can choose a Weight loss or Deep relaxation stress buster - a 50 minute session including a cd to take home and a £5.00 discount on a further full length session of choice.
A deposit of £20 is required for all sessions and 24 hours notice is requested for cancellations.
Payment can be made by cheque or credit card. Please note I do not accept credit card payments.
Gift Vouchers for a therapy of choice can be arranged
I know that approaching a therapist and asking for help is not always easy and my promise to you is that you will always be treated in a completely compassionate and non judgemental way. I will do everything in my power to assist you to reach your goal or overcome your problem situation as quickly as possible.
If you are wondering if I can help you, just please contact me by phone or email me and we can have a discussion. Enquiries are always welcome for an informal chat and there is absolutely no obligation to commit. This will give you a chance to find out more about the therapy and to consider if it is right for you.
I look forward to helping you to create the changes you want.
Thank you for reading my profile
Flexible appointments including evenings and weekend are available to enable you to book at a time that is convenient for you.