I have been suffering from anxiety and panic attacks for a long time, which I felt I was coping with. However, a trigger from my past made me realise things were not ok, I was feeling very unwell. I contacted a hypnotherapist, with I must say a lot of trepidation, but nothing could make me feel more scared than the awful feelings I was experiencing. Why did I worry! The feeling of being reassured that I could be helped, and I was not a lost cause was better than a lottery win! After 3 intensive sessions I have been helped with so much; "it was not my fault so much has affected me, I am a nice, kind person, "I cannot change other people, but I can change the affect they have on me" That is how hypnotherapy works! I am able to see things differently with the tools hypnotherapy has given me. If you recognize yourself in any of the above, don't suffer any more. You can wake up each day and be happy again! I still have some work to do, but I am so glad I am happy and have got the 'old me' back. Thank you!