Stress and anxiety management workshops

Stress and anxiety are common mental health issues, but can have a devastating effect on everyday living.

This workshop teaches easy techniques including mindfulness, diaphragmatic breathing techniques and self-hypnosis which are quick, easy and can be used to combat those stressed out, fearful and anxious feelings.

The cost includes comprehensive notes on techniques learned and a CD to continue to relax at home.

We aim for everyone to leave feeling relaxed and chilled out - check out my website hypnobalanceuk.co.uk for more details and reviews.

We are located close to Wymondham College, which is signposted from the A11 - the hall is less than five minutes from the main A11 by car and around 30 minutes from central Norwich.

Book early to ensure your place - through the website, by text on 07780 512151, alternatively email Diane.mortimer@hypnobalance.co.uk.

These workshops are ongoing - keep an eye on my website for more dates!