Dealing with stress and anxiety - group session

Discover more about how stress and anxiety work, what happens to your body and develop some techniques to help reduce your own stress and anxiety levels in this half-day course.

Suitable for anyone 18+ who wants to learn more about stress and anxiety and how to manage these better, whether that is a specific phobia, generalised anxiety etc.

What to expect:

• An informal and relaxed atmosphere in a small group
• Refreshments included (tea/coffee/mineral water/biscuits)
• Understand how and why we experience stress and anxiety
• Creative exercises and activities
• Learning coping techniques and strategies
• Includes a professionally delivered guided relaxation session
• Free relaxation CD.

Places are limited so you are advised to book early.

For more information or to book your place, please contact John Taylor on 01756 761604 or email john@thinkingfree.co.uk