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In the fast-paced world we live in today, the quest for inner peace and a calm mind has become more important than...
In the constant struggle for weight management, the yo-yo dieting phenomenon remains a common pitfall. Many embark...
Embarking on a weight loss journey can be a daunting task, often filled with challenges and setbacks. While diet an...
For some reason, I couldn’t make up my mind on the topic of this article. Fatphobia, blue Monday and suicide...
One of the main misconceptions about hypnosis is that it involves the complete loss of control and free will, as po...
Many people try dieting as a way to lose weight. Most do their research carefully to find what seems like the best...
As a clinical hypnotherapist, I am noticing an increase in clients who are unable to have a restful full night's sl...
Quitting smoking is undoubtedly a challenging feat, but the rewards of kicking this harmful habit extend far beyond...
Picture this: a tub of your favourite ice cream after a tough day at work, a bag of crisps during a movie marathon,...
Imagine a weight loss approach that doesn't involve calorie counting or draconian diets – that's the ma...
The beginning of a new year often brings with it a surge of energy, optimism, and a plethora of goals and resolutio...
Solution-Focused Therapy (SFT) is a fairly new therapy and has gained popularity and recognition for its effectiven...
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