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Hypnotherapist Fiona Vitel answers your questions on switching off.
Is your smoking habit keeping you up at night?
We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.
Anxiety keeping you up at night? We share some steps to help you cope.
Struggling to get to sleep? Maybe it’s time to try something different...
We explore pain, the impact it has on our sleep - and what we can do to get a better night's sleep.
We all know that a severe lack of sleep causes our energy levels to decline, but what other effects can it instil?
Find out if you're getting the sleep you need and how you can improve sleep quality.
Smartphone and tablet manufacturers move to make devices that are less damaging to sleep.
A new study reveals that adults lose on average 64 nights of sleep every year.
Tried the usual sleep advice to no avail? Try these more unusual tips.
Improve your quality of sleep with these simple hacks.
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