Latest articles on Hypnotherapy

This condition is actually part of the "parasomnia" syndromes- meaning an abnormal event caused by the nervous system that happens just before or during sleep. The condition...

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more it gets worse...and then, when...

Struggling to get to sleep? Maybe it’s time to try something different...

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash with nutritional and...

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident approach to sleep....

We explore pain, the impact it has on our sleep - and what we can do to get a better night's sleep.

Hypnos, the ancient Greek deity and the personification of sleep, is described as a calm and gentle God who helps humans in need. Hypnosis, combined with other counselling...

It is important to look after ourselves and yet, I often get clients telling me that they always look after everyone else but themselves. Isn't this quite a shocking...

Many myths surround the menopause – most of them showing it in a negative light. But, it should not and does not have to be a time of fear and misery. There are many things...

Dreams are widely accepted to be a natural expression of our imagination while we sleep and have fascinated mankind since the dawn of civilisation, inviting much speculation as to...