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When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid br...
Mindfulness is easy to describe. It’s about being present, learning to be totally focussed on the task in han...
Crowds at festivals, rising temperatures and the expectation to have fun - summer can be tricky when you have anxie...
Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mi...
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their liv...
We all feel fear at one time or another. It’s a normal emotion, especially if we’re trying something un...
As your big day approaches, pre-wedding jitters can start to get the better of you. Clinical hypnotherapist and psy...
What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some...
We share some ways you can support someone who’s struggling with anxiety and panic attacks.
Can you really cure a fear of flying? At this time of the year, we all look forward to that lovely, summer holiday;...
One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical...
Anxiety can be a very lonely and isolating experience. Often, new clients believe that they have to live with the c...
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