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As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels o...
Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for thos...
Many clients have spoken to me about anxiety recently. Lockdown can be like a rollercoaster: some days (or ev...
During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what t...
Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelin...
Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis...
Whilst others around you are struggling with lockdown, are you secretly struggling with the thought of not being in...
It is said that children are only born with two fears; the fear of falling and the fear of loud noises; other fears...
If you already struggle with anxiety, you may have found it has increased during this coronavirus crisis. This is a very normal response to the events happening globally and I would like to offer some...
Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how...
We don’t normally give thought to our posture unless we are hurting or having stiffness somewhere in the body...
Every year during May it is Mental Health Awareness Week, organised by the Mental Health Foundation. Each year, hun...
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