Articles

When something goes wrong with your golf game, do you look for the answers from your body? Well, perhaps it was you...

There are very few sports in the world that require high levels of mental aptitude and fine motor skills as elite-l...

Are you one of the thousands of people who have signed up to run a marathon? Whether you are an experienced runner,...

There is a common theme and belief amongst many athletes that they will leave no stone unturned when it comes to sp...

Need some motivation? Hypnotherapy might be the answer. Here are 3 ways hypnosis can help us build and sustain moti...

Can hypnotherapy help improve your sports performance? Writer Jessica explores the power of hypnotherapy on mindset...

Have you had opponents play mind games on you in sport, trying to defeat you by using mental tactics to put you off...

“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it i...

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to pla...

The use of hypnosis in sports performance is said to have started in the 1920s but was first documented in the 1950...

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our...

Jane and Barry (not their real names) were experienced runners, who’d both followed a training programme and...