Latest articles on Hypnotherapy

Phobias (from the Greek word for fear, Phobos) are categorised as anxiety disorders. While anxiety is a normal response to the possibility of the existence of danger, it’s...

What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have phobias. Phobias can affect...

Crowds at festivals, rising temperatures and the expectation to have fun - summer can be tricky when you have anxiety.

Phobias can be one of the most traumatising experiences a person can ever go through. You have an unreasonable fear of something, and you’ll do anything to avoid that thing....

365 new days means 365 new chances. So, it’s the beginning of a new year and a chance to make positive changes. If there’s something you’d like to improve or...

Hypnotherapy, the practice of altering your learned thoughts by the power of speech and suggestion, can dramatically reduce your symptoms, if not eradicate a phobia.

Dogs have long been considered man's best friend and for most people, it is probably very true. However, not everyone can be counted in this group, as there are in fact many...

Fearful beliefs tend to start when the adults around us shout out in panic, or reprimand us in some way; “Don’t eat that its dirty, ugh!”. We can literally build...

We explore hematophobia and how hypnotherapy can help.

Here are ten ways to cope with anxiety: Back to basics – Having a healthy diet that provides us with vitamins and minerals (especially vitamin B complex, which protects the...