Latest articles on Hypnotherapy

If you have anxiety, you’ll know that it can affect you any time of year. For many, summer brings unique challenges, especially if you experience panic attacks or agoraphobia. 

The temperature itself can trigger fears of passing out, BBQs and...

Phobias can be one of the most traumatising experiences a person can ever go through. You have an unreasonable fear of something, and you’ll do anything to avoid that thing. You’ll go to great lengths to avoid it, possibly even putting...

365 new days means 365 new chances. So, it’s the beginning of a new year and a chance to make positive changes. If there’s something you’d like to improve or change then now is the ideal time. If you’re in a job that leaves...

I grew up with an acute phobia of balloons, fireworks, motorbikes etc. loud noises in general that I felt my ears couldn't cope with. Whilst most faded, the phobia of balloons has become more intense as I have grown up. The unpredictability, the...

Dogs have long been considered man's best friend and for most people, it is probably very true. However, not everyone can be counted in this group, as there are in fact many people who do not feel comfortable around dogs. For even a smaller group of...

There aren’t many people out there who feel totally OK at the sight of blood but, for some, just the description of it is enough to make them feel unwell or even faint. If this sounds like you, know that you’re not alone.

When we look at our...

Here are ten ways to cope with anxiety: Back to basics – Having a healthy diet that provides us with vitamins and minerals (especially vitamin B complex, which protects the nervous system) and early nights to get good quality sleep. Drink...

Food is a huge part of our life. Of course, we need it to survive and be physically healthy, but it also frames our day and social life. We gather round tables of food to connect with loved ones, we spend time in the kitchen cooking something...