Articles

Assisting your 16 and 18-year-olds in navigating the challenges of revision and exam stress can be a daunting task,...

We share 10 tips to help reduce exam stress and promote calmness ahead of the big day.

Months of studying, preparation, sleepless nights and practice tests. We all feel a bit nervous when it comes to s...

There have been no formal examinations in the UK since 2019 and this summer will see the return of these exams for...

Have you experienced overwhelming stress and pressure in the lead-up or even during an exam? Well you are not alone...

No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves, ou...

Stressed? We explore the benefits of hypnotherapy for stress.

Exam stress comes in all shapes and forms, from the students who just lose focus and can’t remember answers to the student that throws the chair across the room and then there are the students t...

Many parents are now choosing hypnotherapy as a means of helping their child overcome mood disorders or behaviours that are affecting the quality of their lives, but what can hypnotherapy help with an...

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to pla...

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that there is always something to worry about, ne...

For many years, I was a teacher and have experience of teaching across the whole age range, from key stage one to a...