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For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love. Unfor...
In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behav...
Our self-care guide and top treatments for navigating Christmas whilst struggling with agoraphobia, when leaving th...
Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try som...
“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it i...
Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, p...
We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when...
It’s normal to feel a level of nerves or to get a little anxious at times, such as when preparing for a speci...
If you’re looking for a practical solution to your stresses, hypnotherapy could be the answer.
We explore hematophobia and how hypnotherapy can help.
Going through cancer treatment can be an anxious time, especially for children. But, a new study suggests hypnother...
Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads...
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