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Imagine flinching at the rustle of a chip bag, feeling your blood pressure rise at the rhythmic tap of a pen, or wa...
I love my job and one of the interesting parts of my job is understanding how and why we all form habits. Whether i...
Agoraphobia – it's a word that can evoke images of someone chained to their home, crippled by fear of the wor...
Phobias are problems that can have a very detrimental effect on an individual's well-being. They are often irration...
Has your heart ever skipped a beat, or has your breathing become rugged while waiting on a healthcare provider? Med...
Hypnotherapy combines gentle, relaxing hypnosis with therapeutic techniques tailored to benefit your specific needs...
Picture the perfect pregnancy. A glowing, happy, mum-to-be, trying on maternity dresses, going for pregnancy massag...
Arachnophobia – the fear of spiders – is one of the most common phobias in the world. While it may seem...
In today's hyper-connected world, it's no secret that smartphones have become an integral part of our lives. They k...
In the realm of mental health and well-being, those seeking support are often confronted with a choice between trad...
Fear is a complex and multifaceted emotion. It can take on many forms and manifest in various ways, depending large...
Do you have a fear of needles? If so, you are not alone. Many adults and children have phobias about needles. What...
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