About me
Hello, I'm Lisa, the person behind Heart & Sole Therapy. I’m a qualified hypnotherapist and complementary therapist, and I have been working with clients for many years.
I believe that choosing a therapist is a very personal decision, and that feeling comfortable and at ease with the person you are working with is really important. My approach is warm, supportive and completely individual. I take the time to listen to you and understand what you would like to change, without judgement or pressure.
Hypnotherapy can be a useful way of taking some time for yourself, quietening a busy mind and working towards positive changes. People come to hypnotherapy for many different reasons, whether they are looking to feel more confident, manage stress and anxiety, improve their sleep, overcome fears, develop healthier habits, increase motivation or simply feel more in control of their thoughts and feelings.
There is no 'one size fits all' approach. Every session is tailored to you and what you want to achieve. I want you to feel listened to, understood and comfortable throughout the process.
Alongside hypnotherapy, my background in complementary therapies has given me many years of experience supporting people in a calm and caring environment. I also offer HypnoReiki and other holistic therapies through Heart & Sole Therapy.
I offer face-to-face sessions in Norfolk, as well as online hypnotherapy sessions for clients throughout the UK.
If you're considering hypnotherapy but aren't sure whether it is right for you, I offer a free 30-minute telephone consultation. It's simply an opportunity for us to have a chat, for you to ask any questions and for me to explain how I work. There is no obligation to book a session afterwards.
Training, qualifications & experience
I qualified in 2009 with a Diploma in Hypnotherapy and Counselling Skills (Dip Hyp CS), awarded through the National Hypnotherapy Society.
I also hold a Diploma in Counselling and Psychotherapy.
I have 17 years' experience working with clients on a one-to-one basis and have been self-employed throughout this time. My original training in counselling, psychotherapy and hypnotherapy gave me a strong foundation for understanding the importance of listening carefully and getting to know each person as an individual.
Over the years I have continued to develop my knowledge through further training and professional development. I am a fully qualified HypnoReiki practitioner and also trained in many other holistic therapies. I hold appropriate professional insurance and take a confidential, respectful and supportive approach to my work.
I believe that building trust is an important part of the therapeutic relationship, and I aim to create an environment where clients feel comfortable, listened to and able to talk openly.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
Free initial telephone or online session
Additional information
Free initial telephone consultation (30 mins)
When I work
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Further information
Free 30-minute telephone consultation
I offer a free, no-obligation 30-minute telephone consultation before you decide whether to book a hypnotherapy session.
This is an opportunity for us to have an informal chat about what has brought you to hypnotherapy, what you would like to achieve and any questions or concerns you may have. I'll explain how I work and what you can expect, so you can decide whether you feel comfortable taking the next step.
If you've never experienced hypnotherapy before
It's completely understandable to have questions about what hypnosis is like, particularly if you've never experienced it before.
Before we begin, I'll explain the process and make sure you are comfortable with everything. Hypnosis is a state of focused attention and relaxation, and you remain aware and in control throughout. You cannot be made to do anything against your will.
Every session is tailored to you and your individual circumstances. I want you to feel relaxed, comfortable and able to talk openly, without feeling judged.
Face-to-face appointments are currently available in Norfolk. I also offer online sessions for clients throughout the UK.
If you would like to find out more, please get in touch to arrange your free 30-minute telephone consultation.
