I will help you to gain focus on what is holding you back and support you to find practical steps that can help you move forward. I use a solution focused approach incorporating modern techniques that will help you to take control and break negative cycles.
My name is Zoe McAlpine and I am a clinical hypnotherapist.
- Are you struggling with symptoms of anxiety that are impacting your day?
- Are you feeling overwhelmed and with numerous tasks that are preoccupying your thoughts?
- Are you struggling to sleep?
- Are you waking up feeling stressed?
- Are you lacking confidence to move your life forward?
- Is your motivation low and stopping you achieving?
- Is a phobia holding you back?
This may be how your life is feeling right now but it is possible to feel calm, prepared and in control so that you can conquer anything life throws at you.
As a solution focused hypnotherapist I combine psychotherapy and trance to help you move forward and live the life you want to. I use modern techniques grounded in neuroscience so that you can understand how and why you feel the way you do. Working together at your pace I can help you find the steps needed to improve your confidence, self esteem and resilience in every area of your life.
Solution focused hypnotherapy is a gentle and relaxing experience which focuses on your future rather than dwelling on the past.
Hypnotherapy can help with a range of issues which include:
- Reducing and managing stress
- Low mood
- Panic attacks
- Phobias and fears
- Physical and mental wellbeing
- Low confidence and self esteem
- Exam or driving test nerves
I offer FREE initial consultations so please get in touch if you would like help with somethings that is not listed.
I offer both online and face to face sessions meaning that I can work with you no matter where you are.
Training, qualifications & experience
Diploma is Solution Focused Hypnotherapy (DSFH) - CPHT
Hypnotherapy Practitioner Diploma (HPD) - NCFE Accredited
Association for Solution Focused Hypnotherapy
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Free initial in-person or online session
All initial consultations are FREE and can be booked online through my website. This session is designed to get to know you and what you what to achieve, we will discuss your sessions going forward and you will also be given my relaxation recording to begin using straight away.
One hour hypnotherapy sessions are £80. The number of sessions needed can vary so I offer hypnotherapy packages which offer discounts for those who wish to block book.
- 3 session packages are £225 (£15 discount)
- 6 session packages are £400 (£80 discount)
My stop smoking sessions are £200. This is a single session that lasts up to 2 hours.
Face to face appointments are available at my clinic in Herne Bay town centre on Friday mornings, all other appointments are online.
If you would like to achieve a better balance in your wellbeing, or you would like to know more about how I can help you, then get in touch by phone, email or via the website.