Zoe McAlpine
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This professional is available for new clients.
This professional is available for new clients.
About me
With years of experience and a commitment to ongoing education, I’ve witnessed the incredible impact that hypnotherapy can have on individuals seeking relief from stress, anxiety, and other challenges. My approach is rooted in empathy, understanding, and creating a safe space for each individual’s unique journey. Whether you’re looking to overcome obstacles, enhance your well-being, or simply discover a greater sense of balance, I’m here to support you.
Whether you’re striving for personal growth, seeking solutions to challenges, or aiming to enhance your well-being, solution-focused hypnotherapy empowers you with the tools and guidance to achieve your goals.
Rooted in neuroscience, solution-focused hypnotherapy is a combination of psychotherapy and hypnosis. It uses the principle of focusing on solutions rather than problems to help individuals uncover their innate strengths and resources to overcome challenges.
Psychotherapy itself is incredibly beneficial; the type of psychotherapy I practice is called ‘solution-focused’ and is designed to reduce anxiety and calm the mind. Being future-oriented means we focus on solutions rather than dwelling on problems. The effects are then enhanced with the application of hypnosis, which enables the subconscious mind to make beneficial changes.
During solution-focused hypnotherapy sessions, we work collaboratively to define clear and achievable goals, emphasising the positive steps you can take to achieve them.
Solution-focused hypnotherapy helps you reframe thought patterns and behaviours that no longer serve you while fostering the development of new, healthier ones. Unlike other types of therapies, with solution-focused hypnotherapy, you’re not just addressing past problems; you’re rewiring your negative thought patterns for lasting change.
As powerful as this type of therapy is, unfortunately, I cannot magic away problems, as hypnotherapy is not something that is done to you. Change happens when you are ready and willing to take the actions and steps necessary to allow change to happen, and it is a collaborative effort. Unlike what is portrayed in the media at times, hypnotherapy cannot make you do anything you do not want to do. Anything that is inappropriate for you will simply be rejected by your subconscious.
I’m a firm believer that personal growth is a lifelong journey, and I’m excited to be part of yours. Thank you for considering me as your partner on this transformative path. I’m looking forward to connecting with you and being a part of your journey towards a brighter and more empowered future.
Training, qualifications & experience
Diploma in Solution Focused Hypnotherapy (DSFH) - CPHT
Hypnotherapy Practitioner Diploma (HPD) - NCFE Accredited
FAA Level 3 Award in Supervising First Aid for Mental Health - Ofqual Regulated
Supervising First Aid for Mental Health Instructor - Nuco Training Ltd
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial in-person or online session
Additional information
Initial Consultation
All initial consultations are FREE and can be booked online through my website. This session is designed to get to know you and what you what to achieve, we will discuss your sessions going forward and you will also be given my relaxation recording to begin using straight away.
Hypnotherapy Sessions
One hour hypnotherapy sessions are £80. The number of sessions needed can vary so I offer hypnotherapy packages which offer discounts for those who wish to block book.
- 4 session packages are £300 (£20 discount)
- 8 session packages are £560 (£80 discount)
Smoking Cessation
My stop smoking sessions are £200. This is a single session that lasts up to 2 hours.
When I work
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All daytime appointments can be booked either face to face or in person, evening appointments are online only.
Further information
If you would like to achieve a better balance in your wellbeing, or you would like to know more about how I can help you, then get in touch by phone, email or via the website.
