Stephanie Langouet

🧠 About Me

If you’re navigating through:

• Stress or Anxiety
• Health and sleep issues: IBS, SIBO, Functional Pain Syndrome, Fibromyalgia, unexplained pain, skin issues, health anxiety
• Fear or phobias
• Difficulties to stop smoking or stop vaping
• Weight loss difficulties
• Emotional difficulties, low self-esteem or confidence issues
• Workplace/competition challenges: burnout, fear of public speaking, low confidence, etc.
• School challenges: anxiety, stress exam

You’re not alone—and you don’t have to figure it out alone.

I’m Stephanie, Clinical Hypnotherapist, Reiki Practitioner, Family Constellation Practitioner, and practicing under the name of Eyeris Health. With an MSc in Physiology and an HPD certification in Hypnotherapy, I am also qualified in HypnoIBS®, EFT, EMDR+, NLP, SFT, Positive Psychology and Transformational Therapy, I blend evidence-based techniques with holistic insight to support lasting change.

Whether you’re bracing for the next wave of anxiety, overwhelmed with pain and other physical symptoms, watching your teen struggle with school refusal or social pressure, struggling to find a path moving forward, I offer a safe, empowering space to reconnect with calm, clarity, and confidence

🌟 My mission

Offering complementary therapies for a better physical, emotional and mental health.

🌀 Specialisms

I work with adults, teens/young adults and professionals/athletes across a wide range of concerns, including:

• Stress & Anxiety – Rewire responses and reclaim emotional safety
• Health issues such as
  • IBS & Digestive Health – Soothe the gut-brain axis with HypnoIBS® protocols / gut-directed hypnotherapy
  • Skin Conditions (Eczema, Psoriasis) – Address psychological pain and social consequences 
  • Pain Control - Support for chronic conditions and nervous system regulation
  • Sleep & Insomnia – Understand reasons behind insomnia and hypervigilance and put solutions in place
  • Health Anxiety
  • Menopause & Perimenopause – Support emotional regulation, sleep, and identity shifts 
  • Hypno gastric band
• Workplace Challenges such as 
  • Burnout – Restore focus, energy, and self-worth
  • Self-Confidence & Self-Worth
  • Impostor syndrome
  • Limiting beliefs to step into your personal power
  • Fear of Public Speaking – Build confidence, calm and clarity in professional and social settings
• Fears and Phobias - From snakes phobia to fear of flying, remove the fear
• Teen Anxiety & School Refusal – Support for overwhelm, social stress, exam stress, and emotional regulation 

I integrate a range of techniques to amplify results, including Hypnotherapy, Solution Focused Therapy, NLP, EFT, EMDR+, Positive Psychology, Solution Focused Therapy and Transformational Therapy. I also offer Reiki, Sophrology, and Systemic Family Constellations to support holistic healing.

🧘‍♀️What my clients say

• Bronwyn - I struggled with Anxiety and IBS. Since going to Stephanie, it’s changed my life! I have been able to do the simple things that I wasn’t able to do due to the anxiety! I would definitely recommend!

• Emily - Absolutely amazing lady. Really listened to what I was worried about and came up with a plan that suited me. After years and years I've stopped vaping after one session with her. Very happy with her amazing service.

• Lily - I saw Stephanie to get rid of a nicotine pouches/snus addiction.  Stephanie made herself available early and late in the day to help me cope with the withdrawal symptoms and [...] calm my anxiety down. I am pleased to report that I have not touched snus since and would recommend hypnotherapy not just to stop smoking and vaping but also nicotine pouches.​

• Sam - I was in a bad place when I met Stephanie and she guided me through problems with such clarity and personal care and empathy. I thoroughly recommend for any problems, mind, body and soul. Such a beautiful space to sit in.
• Kate - I contacted Stephanie to help with my teenage daughter's sports performance and increasing anxiety around competing- Stephanie’s calm and professional approach put both of us at ease immediately. After a couple of sessions my daughter was able to attend a high level competition and was amazing! Thank you so much!!!
• Elena - after my first session, I felt invincible - I could even have had an injection right away!
• Sian - Stephanie has the ability to put you at your ease within a very short space of time of meeting her, with her calm, professional and reassuring approach. She has helped me, without judgement, through hypnotherapy challenge past perceptions and create a revised view of past experiences and behaviours. I would highly recommend reaching out to her, if just for a chat about self or on behalf of loved ones.

🌌 What to Expect
Whether you're new to hypnotherapy or returning after a break, our sessions are designed to feel safe, empowering, and deeply personal.

Free initial consultation – A gentle, no-pressure (and no rush!) chat to explore your goals and answer any questions
Tailored approach – Every session is adapted to your needs, drawing from Solution Focused Therapy, EMDR+, NLP, HypnoIBS®, etc.
Comfortable pace – You’re never rushed. We move at a rhythm that honours your nervous system and emotional readiness
Science meets soul – I blend clinical insight with holistic tools to support real, lasting change (you will find me tracking the latest research paper!)
Practical tools – You’ll leave each session with strategies you can use right away—whether for anxiety, sleep, gut health, or emotional regulation
Confidential and compassionate space – You’re welcome exactly as you are. No judgment, just support
Sessions are available online or in-person. You’ll be met with warmth, clarity, and a deep respect for your journey.

💜 Let’s Begin

Every journey starts with a conversation. I offer a free, no-pressure consultation where you’ll leave with clarity, tools, and a sense of possibility—even before our first session.

Sessions are available online or in-person. You’re welcome exactly as you are. Let’s connect and begin your journey toward clarity, confidence, and wellbeing.

With a previous career at executive level, I have gained a real-life experience of what's it like to navigate workplace stresses. 

I'd love to help you:

• figure out what your next step is
• resolve conflict
• overcome a fear of public speaking
• identify and recover from burnout
• resolve impostor syndrome

I have significant experience in management roles across multiple areas (operations, sales, quality, training, etc) and have learned that navigating business transitions, work relationships and career changes do not have to happen on your own.

Possibility of specific packages depending on the area we work on. 

🌟 Why Me
I’m not just a hypnotherapist—I’m a clinical practitioner who blends science, soul and strategy to help you feel better, faster.

Clients often come to me feeling stuck, overwhelmed, or unsure of their next step. I help you reconnect with your inner resources, shift self-doubt, and build emotional resilience. My approach is designed to empower—not just soothe—so you leave each session feeling clearer, stronger, and more in control.

Health Anxiety: If you’re constantly scanning your body for symptoms, Googling worst-case scenarios, or feeling trapped in fear—you're not alone. I specialise in helping clients break free from health anxiety using a blend of clinical insight and holistic tools. My approach is gentle, empowering, and designed to help you feel safe in your body again.

Pain Management: I support people living with acute and chronic pain by combining physiological understanding with practical techniques. Through guided relaxation, targeted imagery, nervous system regulation, and self‑hypnosis tools, I help reduce pain intensity, improve coping strategies, and increase daily functioning. Whether pain is linked to injury, chronic conditions, or flare‑ups tied to stress and anxiety, we work to shift the pain response, lower reactivity, and build sustainable self‑management skills.

Professionals, athletes and performers: Whether you're a teacher, healthcare worker, or athlete, your role demands focus, resilience, and emotional clarity. But who supports you when stress builds, confidence dips, performance declines with no apparent reason, or your body starts speaking louder than your mind? I specialise in helping high-performing individuals regulate their nervous systems, overcome imposter syndrome, and reconnect with their strengths. My sessions blend clinical insight with holistic tools—such as breathwork, EMDR+, NLP and guided recordings—to help you shift self-doubt, manage pressure, and perform with calm confidence. Together, we’ll identify practical strategies that offer immediate relief and long-term resilience. You’ll leave each session feeling clearer, stronger, and more in control—whether you're preparing for a big presentation, recovering from burnout, or navigating emotional fatigue. You give a lot. This is your space to receive.

Support for Teens & Young adults: I offer gentle, empowering support for teenagers navigating anxiety, school refusal, bullying, and identity stress. Sessions are tailored to build emotional regulation, confidence, and self-trust. I also work with parents to foster agency, safety, and connection at home.

Credentials and Approach: With an MSc in Physiology and advanced certifications including HypnoIBS®, EMDR+, and Transformational Therapy, I offer evidence-based support for anxiety, IBS, pain management, workplace stress, exam and competition preparation, and teen wellbeing. But what truly sets me apart is how I work—with empathy, precision, and a deep respect for your lived experience. I don’t believe in one-size-fits-all therapy. I listen closely, tailor every session, and equip you with practical tools you can use between appointments. Whether you’re navigating health anxiety, burnout, school refusal, or menopause, I meet you where you are—and help you move forward with clarity and confidence.

🧘‍♀️ What to Expect 
Expect to be met with compassion and clarity. I’ll help you uncover what’s holding you back, teach tools to boost confidence and emotional regulation, and support you in becoming your own best ally. I’ll help you retrain your nervous system, shift anxious thought patterns, and build confidence in your body’s signals.

Sessions are tailored to age, goals, and emotional readiness. I work with teens, young adults and adults—always at a pace that feels safe and empowering. Teens often leave sessions feeling calmer, more confident, and better equipped to handle life’s pressures.

Clients often say they feel safe, understood, and empowered from the very first session. That’s because I honour your instincts, your pace, and your goals. Real change doesn’t have to be hard—it just has to be aligned.

If you’re ready to feel better, let’s talk. I offer a free, no-pressure consultation to explore what’s possible.