Sital Meisuria

Mind Therapy with Sital

Helping you move beyond survival mode and feel like yourself again.
If you’ve ever found yourself thinking, “I know what I need to do… so why does it still feel so hard?” you are not alone.

You might look like you’re coping on the outside, while inside your mind rarely switches off. You overthink conversations, doubt yourself, feel anxious, comfort eat, lose confidence, or find yourself repeating the same habits, even when you genuinely want things to change.

It isn’t because you’re weak or lacking willpower.

Often, it’s because your mind has learned patterns over time. Patterns that may once have helped you cope, but which are now keeping you stuck.

I believe lasting change starts with understanding yourself, not judging yourself.

That’s where hypnotherapy can help.

Together, we’ll explore what’s happening beneath the surface and gently work with the subconscious patterns that may no longer be serving you. The aim isn’t to “fix” you, because you aren’t broken. It’s about helping you develop a different relationship with your thoughts, feelings and behaviours, so that change can begin to feel more natural and sustainable.

Whether you’re experiencing anxiety, low confidence, emotional eating, unwanted habits, fears, phobias or simply feeling stuck, your sessions will be tailored around you. There is no one size fits all approach because your experiences, circumstances and goals are unique.

For me, therapy isn't about simply helping you feel better for an hour. It’s about helping you understand why you think, feel and respond the way you do, so you can begin to make changes that feel meaningful and lasting.

My approach is warm, calm and completely free of judgement. I offer a safe, confidential and supportive space where you can slow down, make sense of what you've been experiencing, and work towards change at a pace that feels right for you.

Therapy with me isn’t about becoming someone different.
It’s about letting go of the patterns that no longer serve you, so you can stop surviving and start feeling like yourself again.

If you're unsure whether hypnotherapy is right for you, you are very welcome to get in touch. I offer a free 20 minute consultation where we can talk about what you're looking for, answer any questions you may have, and see whether I can support you.

There’s no pressure and no obligation.

You can contact me by phone, text or email, whichever feels most comfortable for you.

I support people who feel stuck, overwhelmed, disconnected from themselves or held back by self-doubt to make meaningful and lasting changes from the inside out.

Confidence | Self-worth | Anxiety & stress | Boundaries | People-pleasing | Life transitions | Identity | Phobias | Habits | Weight management | Smoking & vaping | Behaviour change

Finding Yourself Again

Sometimes life changes, and somewhere along the way, we can lose touch with who we are.

This can be particularly true during major life transitions, including the changes that can come with your 40s, 50s and beyond. You may find yourself questioning your identity, confidence, priorities or even the person you've become. Perhaps you spend so much time looking after everyone else that you've forgotten to put yourself first.

You may be experiencing self-doubt, overthinking, difficulty setting boundaries, worrying about what others think, or simply feeling that you've lost the confidence and sense of self you once had.

Hypnotherapy can help you reconnect with yourself, challenge limiting beliefs and develop a stronger sense of self-worth, confidence and inner resilience. It's not about becoming someone different - it's about reconnecting with the person you are and giving yourself permission to move forward as the person you want to be.

I understand this personally. I've experienced periods of change and the feeling of having to rediscover who you are, which is why I believe so strongly in creating a supportive, non-judgemental space where you can explore what's holding you back and begin to create positive change.

You don't have to stay stuck in an old version of yourself. You can reconnect, rebuild and rise into your next chapter.

Free initial telephone session is 30 minutes.

Bespoke Hypnotherapy & Coaching, plus Walk & Talk Coaching

Whatever has brought you here, you don't have to figure it all out on your own. Hypnotherapy can support you with a wide range of challenges, habits and personal goals. And because no two people are the same, I don't believe in a one-size-fits-all approach.

I take the time to understand you, what you're experiencing and what you would like to change, then combine hypnotherapy and coaching to create a personalised approach around your individual needs and goals.

There are so many areas where hypnotherapy can help, and the examples below are simply some of the more common reasons people come to me. Your journey may look completely different  and that's absolutely okay.

The programmes below are just some examples of the areas I commonly support clients with. I combine bespoke hypnotherapy with coaching, taking the time to understand you, what you are experiencing and what you would like to change. Your sessions are personalised around your needs, goals and circumstances rather than following a one-size-fits-all approach.

Some of the most common areas I support

Stress, Anxiety & Overwhelm — 4-session programme: £220
A personalised programme to help quieten a busy mind, manage overwhelm and develop greater calm, confidence and a sense of control.

Confidence & Self-Belief — 2-session programme: £110
A personalised programme to help you work through self-doubt, build confidence and develop greater trust in yourself.

Weight Management & Emotional Eating — 4-session programme: £220
A personalised programme exploring the thoughts, emotions, habits and triggers connected to eating, supporting a healthier relationship with food and sustainable changes.

Smoking Cessation — specialist 1–2-hour session: £175
A focused, personalised session to help you understand your smoking triggers, change established habits and support your commitment to becoming smoke-free.

Phobias & Fears — 2-session programme: £110
A personalised programme to help you explore a specific fear or phobia and work towards a calmer, more confident response.

Habits & Behaviour Change — 3-session programme: £170
A personalised programme to help you understand what keeps an unwanted habit going and develop more helpful responses. Support for habits such as nail biting, procrastination and automatic behaviours, with practical strategies to build lasting change.

Individual Hypnotherapy — 60-minute session: £60

If you would prefer to start with a single session, this appointment is tailored to you and what you would like to achieve, with coaching incorporated where appropriate.

All programme sessions last 60 minutes, except smoking cessation. Programmes provide an initial structure for our work together; progress and any need for further sessions will be discussed with you.

These are just some examples of the areas I can support you with. I also work with areas such as sleep, habits, behaviour change, motivation and personal development.

For more complex or individual goals, bespoke hypnotherapy and coaching programmes can be created around your specific needs, with the number of sessions and investment tailored accordingly.

Walk & Talk Coaching – From £60 per session
Step away from the noise and find clarity, one conversation and one step at a time.

Sometimes a change of environment can make all the difference. Walk & Talk Coaching combines the benefits of gentle movement, fresh air, and focused coaching to help you gain clarity, reduce stress, and move forward with confidence.

Sessions are available on Saturday and Sunday mornings at a peaceful local park, providing a relaxed, confidential space where conversation flows naturally. We can agree on a suitable location that's convenient and comfortable for us both.

Testimonials

Jessica Taylor - I had hypnotherapy sessions with Sital, and she was genuinely amazing. From the outset, I felt completely comfortable with her, which allowed me to fully immerse myself in each session.

The work we did together was truly transformational. In just four sessions, I noticed a real shift in my mindset. We worked through my triggers, self-belief, and what it means for me to step into the person I want to become, stronger, more assured, and far less reactive.

The sessions supported me in healing, rebuilding my confidence, and releasing unhelpful patterns that no longer served me. I came away feeling clearer, calmer, and more grounded, with tools and insights I continue to use.

I can’t recommend Sital highly enough, she creates a safe, supportive space and clearly has a natural gift for the work she does.

Kris Wold  - I can not thank Sital enough!

With her help I am finally free from the health and financial burden of smoking.  I was sceptical.. but I know I wouldn't have got here without our sessions! from 20-30 a day to 0after 20+ years of smoking.