Sital Meisuria

Mind Therapy with Sital

Helping you move beyond survival mode and feel like yourself again.

If you’ve ever found yourself thinking, “I know what I need to do… so why does it still feel so hard?”, you are not alone.

You might look like you’re coping on the outside, but inside your mind rarely switches off. You overthink conversations, doubt yourself, feel anxious, comfort eat, lose confidence, or find yourself repeating the same habits, even when you genuinely want things to change.

It isn’t because you’re weak or lacking willpower.

More often, it’s because your mind has learned patterns over time. Patterns that may once have helped you cope but are now keeping you stuck.

I believe lasting change starts with understanding yourself, not judging yourself.

That’s where hypnotherapy can help.

Together, we’ll explore what’s happening beneath the surface and gently work with the subconscious patterns that no longer serve you. The aim isn’t to “fix” you because you aren’t broken. It’s to help your mind respond differently so that change feels more natural, lasting and sustainable.

Whether you’re experiencing anxiety, low confidence, emotional eating, unwanted habits, fears, phobias or simply feeling stuck, every session is tailored to you. There is no one-size-fits-all approach because every person’s story is unique.

Many clients tell me that one of the biggest benefits isn’t just feeling calmer after a session, it’s finally understanding themselves. When you understand why you think, feel and respond the way you do, life often begins to feel lighter, clearer and more manageable.

My approach is warm, calm and completely free of judgement. I offer a safe, supportive space where you can slow down, make sense of what’s been holding you back, and begin creating meaningful change at your own pace.

Therapy with me isn’t about becoming someone different.

It’s about letting go of the patterns that no longer serve you, so you can stop surviving and start feeling like yourself again.

I support people who feel stuck, overwhelmed, disconnected from themselves or held back by self-doubt to make meaningful and lasting changes from the inside out.

Confidence | Self-worth | Anxiety & stress | Boundaries | People-pleasing | Life transitions | Identity | Phobias | Habits | Weight management | Smoking & vaping | Behaviour change

Finding Yourself Again

Sometimes life changes, and somewhere along the way, we can lose touch with who we are.

This can be particularly true during major life transitions, including the changes that can come with your 40s, 50s and beyond. You may find yourself questioning your identity, confidence, priorities or even the person you've become. Perhaps you spend so much time looking after everyone else that you've forgotten to put yourself first.

You may be experiencing self-doubt, overthinking, difficulty setting boundaries, worrying about what others think, or simply feeling that you've lost the confidence and sense of self you once had.

Hypnotherapy can help you reconnect with yourself, challenge limiting beliefs and develop a stronger sense of self-worth, confidence and inner resilience. It's not about becoming someone different - it's about reconnecting with the person you are and giving yourself permission to move forward as the person you want to be.

I understand this personally. I've experienced periods of change and the feeling of having to rediscover who you are, which is why I believe so strongly in creating a supportive, non-judgemental space where you can explore what's holding you back and begin to create positive change.

You don't have to stay stuck in an old version of yourself. You can reconnect, rebuild and rise into your next chapter.

Free initial telephone session is 30 minutes.

Bespoke Hypnotherapy & Coaching

Whatever has brought you here, you don't have to figure it all out on your own. Hypnotherapy can support you with a wide range of challenges, habits and personal goals. And because no two people are the same, I don't believe in a one-size-fits-all approach.

I take the time to understand you, what you're experiencing and what you would like to change, then combine hypnotherapy and coaching to create a personalised approach around your individual needs and goals.

There are so many areas where hypnotherapy can help, and the examples below are simply some of the more common reasons people come to me. Your journey may look completely different  and that's absolutely okay.

The programmes below are just some examples of the areas I commonly support clients with. I combine bespoke hypnotherapy with coaching, taking the time to understand you, what you are experiencing and what you would like to change. Your sessions are personalised around your needs, goals and circumstances rather than following a one-size-fits-all approach.

Some of the most common areas I support

Stress, Anxiety & Overwhelm - 3 session programme from £175
A bespoke programme to help quieten a busy mind, manage overwhelm and develop greater calm, confidence and control.

Confidence & Self-Belief - 2 session programme from £125
A personalised programme to help reduce self-doubt, strengthen confidence and develop a greater belief in yourself.

Weight Management & Emotional Eating - 4 session programme from £250
A bespoke programme exploring the thoughts, emotions, habits and triggers connected to eating, while supporting a healthier relationship with food.

Smoking Cessation - 1-2 hour session from £175
A personalised session designed to help you understand your triggers, change established patterns and move forward smoke-free.

Phobias & Fears - 2 session programme from £150
A bespoke programme to help you work with a specific fear or phobia and develop a calmer, more confident response.

Individual Hypnotherapy - from £50 per session (60 minutes)
If you would prefer to start with a single session, individual hypnotherapy is available from £50 per session. Your session will be tailored specifically to you and what you would like to achieve, with coaching incorporated where appropriate.

These are just some examples of the areas I can support you with. I also work with areas such as sleep, habits, behaviour change, motivation and personal development.

For more complex or individual goals, bespoke hypnotherapy and coaching programmes can be created around your specific needs, with the number of sessions and investment tailored accordingly.