About me
How We’ll Work Together
I use a blend of Hypnotherapy, Cognitive Behavioural strategies, and Mindfulness to help you break free from unhelpful thoughts, reshape old habits, and reconnect with the calm, confident part of you that knows how to meet life’s challenges with strength and clarity.
40% CBT - Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand the link between your thoughts, emotions, and behaviours. Many of the difficulties we face are reinforced by unhelpful thinking patterns and automatic beliefs that go unquestioned. In our work together, we’ll bring those patterns into the light - exploring, challenging, and reframing them. The goal is not just to think positively, but also more clearly, flexibly, and compassionately - so you can respond to life with greater confidence and choice.
40% Hypnosis - Hypnosis is a natural state of deep relaxation and focus, where your mind becomes more receptive to positive suggestions, ones we’ll create together based on your goals. Through hypnotic skills training, you’ll learn to respond more effectively to these suggestions, so you can get the most out of each session. Some people worry about losing control but hypnosis is actually gaining control - using your mind in a more intentional and empowered way to create lasting change. To replace those unhelpful thoughts with more encouraging ones.
20% Mindfulness - Change begins with awareness - noticing what’s happening in your mind and body, and learning to be with it. Without this awareness, it’s easy to stay stuck in old loops, reacting automatically. But mindfulness creates a pause - a space between what you think and feel, and how you respond. With consistent practice, you begin to catch those moments in real time - and in doing so, reclaim the power to choose your response.
Our work is collaborative, down-to-earth, and always free of judgment. Each session is tailored to your specific needs, using practical techniques and personalised suggestions that align with your mindset, goals, and challenges.
What Can I Help You With
- Low Self-esteem
- Confidence and Public Speaking
- Social Anxiety
- Habit Reversal
- Relationship with Food
- Phobias and Fears
- Smoking Cessation
Training, qualifications & experience
21 Day Vipassana Meditation Retreat at Wat Chom Tong Monastery, Thailand - 2025
Cognitive Behavioural Hypnotherapy at UK College of Hypnosis and Hypnotherapy, London - 2024
200 Hour Yoga Teacher Training at Wonderland Healing Centre, Thailand - 2022
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£50.00 per session
Free initial telephone session
Additional information
On Zoom
Mandatory pre-screening 15-20 minutes call - Free
Initial consultation & treatment - 1 ½ hours - £70.00
1 hour subsequent sessions - £50.00
A note on sessions
The first session is one hour and a half instead of 1 hour like the subsequent sessions. This is because there is always a lot to unpack on the first session when we introduce ourselves to one another and delve deep into your problem situation. I don't want it to be rushed because it is very important. That is why there is an additional £20 to the first session for the additional half hour.
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You can expect the same level of care, depth, and effectiveness for online sessions. Many studies show that online hypnotherapy can be just as powerful as in-person. All you need is a quiet space, a stable internet connection, and somewhere comfortable to sit or lie down.
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The pre-screening call is mandatory. It's a short call (around 15–20 minutes) to get to know each other, explore your needs, and see if we’re a good fit to work together.
This is an essential first step - it gives me the chance to understand your situation and make sure I’m the right person to support you. It also allows you to ask any questions and get a feel for how I work, before we begin our sessions.
